Here’s What You Should Do If Texting Anxiety Is Stressing You Out

Are you among those who constantly keep texting or looking at your phone if you have got a text message. It doesn’t require expert knowledge to comment that addicted to texting can give anyone anxiety because of the expectation of receiving a text or a reply. The anxiety manifests itself in the activity of constantly checking one’s phone every minute. If those gray typing bubbles is making your heart skip a beat or race every two seconds or if a group chat makes you feel as if you are at a discount sale. If seeing a single “K” on your screen makes your head spin, then it’s most probably you are experiencing anxiety from texting.

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1Texting can cause a lot of anxiety

As a person suffering from anxiety, texting can make you feel like you’re in hell, totally frustrated and always in a state of wait. Given the fact that texting is an advancement of technology created to help people’s lives be more convenient where communication is concerned such as sending and receiving information instantly, today extensive use of emoji’s, punctuation and abbreviations or their lack can easily be misinterpreted or lead to miscommunication.

Unlike email, the fact that texting is more conversational makes one require and expect responses instantly and if it involves a new date, then texting can become painful and excruciating because of the constant expectation of response.

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2It is a growing problem for people say psychologists

This is not exactly something new because now texting had been around for more than a decade. However, according to experts, texting is growing into a problem for people. Added to this problem is the constant production of new apps with captions, DM’s, comments and new innovative ways to communicate. The more time you spend online the more the risk of experiencing anxiety.

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3It has created a decline in direct communication

A psychologist based in Chicago, Karla Ivankovich says that she refers this type of situation as the Instant Gratification Society. “The immediacy of texting has brought with it so many difficulties that are epidemic; it’s causing a decline in communication from a multigenerational standpoint. I’d love to say this is just a millennial thing, but that is far from the case. I see adults and even senior citizens with their cell phones tethered to their hands with a kung fu grip.”

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4You should not allow texting to control your life

What people should realise is that in spite of texting becoming a culture that has infiltrated out everyday lives; it doesn’t have to control it. It is a tool of technology and that is upto us to control, not allow ourselves to be controlled. Experts say there are strategies that one can follow if in case the content of your texts or texting itself is causing you stress and anxiety.

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