Here’s What Possibly Happens to Your Body When Adding Maple Syrup to Your Breakfast Every Morning
5Prevents inflammatory diseases
Maple syrup contains polyphenol antioxidants that are effective in reducing inflammation. This is extremely helpful in preventing the risk of inflammatory diseases like arthritis, heart disease, and more. The plant-based compounds in maple syrup help in reducing oxidative stress in the body which is the main factor responsible for making you age faster and weakening your immune system.
Eating maple syrup is much healthier than consuming refined sugar. Unlike refined sugar which can lead to digestive system disorders like leaky gut, candida, and IBS, maple syrup is great for digestion. Being a natural sweetener, it isn’t harmful at all for your digestive tract. Substituting refined sugar with maple syrup will keep your digestive system free from the damage done by the chemicals of refined sugar while helping you gain all the health benefits of maple syrup.
7Keeps you hydrated
Besides maple syrup there is maple water s well whose health benefits may even be greater than the health benefits of maple syrup. To be clear maple syrup and maple water are very different even though they do come from the same source. Maple water is made from groundwater mixed with sap. While it tastes delicious it does contain about 2% sugar. However, athletes say that it can hydrate them twice as fast normal water does and it even keeps them hydrated throughout their training session.
8Improves heart health
Among the many benefits of maple syrup, it must be pointed out that its greatest one is that it can improve your heart health. Its high zinc content helps in preventing various cardiovascular conditions in the body like strokes and atherosclerosis. Zinc even strengthens the blood vessels as it enhances the functions of those cells which make up the inner lining of your arteries.