Here’s What Possibly Happens to Your Body When Adding Maple Syrup to Your Breakfast Every Morning
Maple syrup is a popular sweet delicacy and many people love to add a splash of it to sweeten their meals. But not many are aware that this popular breakfast sweetener has numerous health benefits. It has been considered a type of ‘liquid gold’ with potential beauty benefits as well.
Maple syrup contains a healthy compound called quebecol which has been named after the Canadian province of Quebec. Quebec alone produces 70% of the world’s supply of maple syrup. It was astonishing to discover how this natural sweetener was such a healthy food.
Here are 10 benefits of maple syrup.
1Improves your skin quality
It was discovered that there are 24 different antioxidants present in maple syrup. As per a study, it was proven that by replacing all refined sugars with natural sweeteners like maple syrup, your body’s total antioxidant intake will significantly increase. It will amount to the same as having a full serving of berries and nuts. With its high content of antioxidants, maple syrup is undeniably great for your skin. It can protect your skin from the damage caused by free radicals which might eventually lead to premature aging.
2Boosts energy levels
Maple syrup is rich in many minerals that can supply your body with extra energy. With this knowledge some companies have even included this natural sweetener as one of the ingredients in their sport drinks. Maple syrup has carbs which makes it perfect for a pre-workout energy booster. Moreover, its numerous antioxidants help you in recovering faster after intense workouts. In addition to boosting your performance during your workouts, it comes in handy in keeping your body extremely hydrated.
3Strengthens your immune system
Don’t stop pouring maple syrup on your morning pancakes as they can strengthen your body’s natural defences against germs and viruses. As it is loaded with zinc which can restore the white blood cell levels, it is perfect for strengthening your immune system.
Maple syrup is full of many powerful antimicrobial properties that have proven to be effective in fighting against biofilms. Biofilms are bacterial colonies that are harder to fight mainly because of their size and their ability to resist some treatments.
4Improves your hair quality
Keeping yourself well hydrated does not only improve your overall health but the quality and appearance of your hair as well. Hydration directly affects the strength and growth of your hair. Since maple water is even more hydrating than regular water, it can make your hair even better. Its vast nutrients not only nourish and strengthen your hair but even adds a shine and elasticity to it.
You can even use maple syrup to revive your dry hair. Just mash an avocado and a peeled banana, and then add some maple syrup and olive oil to it. Mix these ingredients well and apply the mixture to your hair before washing it off with shampoo. It is best to use a natural shampoo to wash the mixture off after 20 minutes.