Here’s What Can Happen to Your Body When You Start Consuming Honey Before Bed
8You get a good night’s sleep
A nutrient called tryptophan present in honey is basically a hormone that helps you relax and gives your body signals that “it’s time to go to bed”. This amino acid is necessary for the body because it is not produced naturally in the human body. It can only be obtained through the foods you eat, like honey.
You sometimes wake up in the middle of the night because your sleep breaks. But this is usually because during your sleep your brain requires glycogen and induces the adrenal glands which are located in the kidneys to eject adrenaline and cortisol which can prevent you from sleeping. Honey contains enough glycogen which is why you should consume it before sleeping as it will help you avoid this adrenaline rush and give you a good sleep at night.
9Helps in lowering your triglycerides
Triglycerides are a type of fat that is found in the blood. If the level of triglycerides in your blood increases, you could risk developing heart disease and diabetes. But honey can prevent this as it contains properties that can possibly diminish the level of triglycerides in your body. It does this by transforming them into substances that cleanse your blood of unnecessary fat instead.
10Helps in avoiding depression
The presence of polyphenols (organic chemicals) in honey has proved useful in fighting depression. It counters the oxidative stress on your brain cells which are responsible for causing depression. Avoiding depression is another one of the big benefits of eating honey every night. Just a spoonful of honey before bedtime is enough to help you wake up feeling refreshed and motivated, and is great for preserving your psychological health.