Here’s How to Remove Those Large Amounts of Toxic Waste from Your Colon
The key to good health is a healthy digestive system and that includes your colon too. Gut health is extremely important for maintaining your body because research has linked bad bacteria in the stomach to several diseases including Alzheimer’s. It is extremely important for your digestive system including regular elimination of your bowels to prevent bacteria buildup and toxins in your body. All this boils down to a healthy colon without which much of this isn’t possible.
1A healthy colon means a healthy body
When waste builds up in the colon without regular bowel movements, it causes constipation which in turn leads to bloating and discomfort. This article shows you some safe and healthy tips on cleansing your colon.
According to Amy Foxx Orenstein who is an ex president of the American College of Gastroenterology, you should cleanse your colon the natural way rather than resorting to laxatives and other artificial means. Your body ultimately relies on such means and weakens its own system of efficiency. Whenever you make any lifestyle change such as diet or cleansing, be it from natural means; always consult your doctor first. If you really want to know how to cleanse your colon through a safe natural way which is also beneficial for your body where overall heath is concerned, then read on.
2Drink more water
This is the cardinal rule which can never be emphasized enough because people don’t really do it. Instead of drinking the recommended 6-8 glasses a day, people usually drink 3 -4 at the most. Water hydrates your system and flushes out all the toxins from your body through the elimination system of urine and stool. Water helps flush out thicker feces and stools which make your bowel movements uncomfortable and the possible reason for constipation.
3Natural colon cleansers
While drinking water helps in the formation of mucus to facilitate easy bowel movements, vegetable and fruit juices as well as fresh fruit are helpful colon cleansers that are affordable too. However if you are prone to gas and bloating, then it’s better to stick to vegetable juice only.
One of the best fruits to cleanse your colon as well as give you a dose of healthy fats is avocados. Avocados are rich in insoluble and soluble fiber good for detoxification and digestion.
Doctors recommend adding a tablespoon of flaxseed oil or two tablespoons of ground flaxseed to vegetable juice to cleanse the colon.