Here’s How to Remove Those Large Amounts of Toxic Waste from Your Colon
The key to good health is a healthy digestive system and that includes your colon too. Gut health is extremely important for maintaining your body because research has linked bad bacteria in the stomach to several diseases including Alzheimer’s. It is extremely important for your digestive system including regular elimination of your bowels to prevent bacteria buildup and toxins in your body. All this boils down to a healthy colon without which much of this isn’t possible.
1A healthy colon means a healthy body
When waste builds up in the colon without regular bowel movements, it causes constipation which in turn leads to bloating and discomfort. This article shows you some safe and healthy tips on cleansing your colon.
According to Amy Foxx Orenstein who is an ex president of the American College of Gastroenterology, you should cleanse your colon the natural way rather than resorting to laxatives and other artificial means. Your body ultimately relies on such means and weakens its own system of efficiency. Whenever you make any lifestyle change such as diet or cleansing, be it from natural means; always consult your doctor first. If you really want to know how to cleanse your colon through a safe natural way which is also beneficial for your body where overall heath is concerned, then read on.
2Drink more water
This is the cardinal rule which can never be emphasized enough because people don’t really do it. Instead of drinking the recommended 6-8 glasses a day, people usually drink 3 -4 at the most. Water hydrates your system and flushes out all the toxins from your body through the elimination system of urine and stool. Water helps flush out thicker feces and stools which make your bowel movements uncomfortable and the possible reason for constipation.
3Natural colon cleansers
While drinking water helps in the formation of mucus to facilitate easy bowel movements, vegetable and fruit juices as well as fresh fruit are helpful colon cleansers that are affordable too. However if you are prone to gas and bloating, then it’s better to stick to vegetable juice only.
One of the best fruits to cleanse your colon as well as give you a dose of healthy fats is avocados. Avocados are rich in insoluble and soluble fiber good for detoxification and digestion.
Doctors recommend adding a tablespoon of flaxseed oil or two tablespoons of ground flaxseed to vegetable juice to cleanse the colon.
The best way to ensure that your colon is cleansed is to get your daily dose of fiber. Adding plenty of veggies and fruits will also ensure a diet rich in fiber.
Without fiber, your stool is always dry making it difficult for elimination but fiber retains the water in it making it easily pass out of the body. Fiber also introduces good bacteria into your gut or digestive system by increasing the pro bacteria community in your body.
6Potassium rich foods
Potassium, an electrolyte is great for general health as it activates the lining along the colon to make bowel movements easier. Potassium also helps remove leftover feces or fecal matter that stick alongside the lining of the colon. Prunes are rich in potassium and so are bananas, broccoli and carrots.
7Green leafy vegetables
Leafy greens are rich in essential nutrients, vitamins and antioxidants that help with intestinal health. Healthy choices good for your colon and digestion are bok choy, cauliflower, Brussels sprouts, kale, spinach and collard greens.
8Cruciferous vegetables are cancer fighting heroes on the planet
Such vegetables are called cruciferous vegetables and consuming them is like taking a broom to your colon. Over 600 studies show that cruciferous veggies have extremely high levels of antioxidants that will boost your heath and immunity. They are also among the most powerful cancer fighting foods on the planet. However it must be mentioned here that if you suffer from irritable bowel syndrome, then check with your doctor before consuming high fiber foods.
Your gut contains at least 100 trillion microorganisms that play a vital role in digestion. They also protect you against infection in the digestive system, assist in nutrient absorption and increase immunity. Prebiotics are the ingestible fibers that microbes feed on. A healthy digestive system and gut health will also help your colon to remain healthy. Foods rich in prebiotics are apples, bananas, leeks, sweet potatoes, garlic, almonds and yam.
Probiotic foods are fermented food that benefit prebiotic bacteria. You can try sauerkraut, kimchi, natural yoghurt and kefir. These are foods that help increase the good bacteria in your gut improving immunity. You can also opt for a probiotic supplement but change the brand time to time to give your body a variety of good bacteria.
11Keep yourself hydrated
Keeping yourself hydrated is very important in colon function. Avoid alcohol as it affects the colon by dehydrating it and impairing its efficiency causing constipation. Maintain a healthy lifestyle free from stress and always remain physically active. Frequent exercise stimulates the entire body and digestive system to help increase bowel movements.
12Exercise and avoid foods that irritate the colon
One good tip when waking up in the morning is to have a glass of lukewarm water with a pinch of salt. After that do some light exercises or even get down to the nitty gritties of your housework. Moving around will stimulate your bowels for a healthy elimination. For those with colon problems, avoid foods that irritate the colon like high fat foods, fatty meats, red meat, and spicy food. If you are lactose intolerant, then avoid dairy like milk. A substitute such as casein milk, soya milk or almond milk would be a better choice to cleanse your colon.