Here’s how to winter proof your body against the Evil Flu!
Winter is fun. Winter is thrilling too. But hey, have you actually wondered if winter is tough on you as well? Many people look for tips to stay safe this winter as they prepare for the cold. Well on a practical note, the cold season is that one time when you need to winter proof your body as you catch flu, get those irritating bouts of cough and even catch fever. With so much going on-a chill in the air, dip in temperatures and a breezy atmosphere-there are too many germs and infections that are out there in the open. With these easy hacks to winter proof your body, you can simply be rest assured that you will be less prone to infections such as flu, this season. Check these out.
1 Go Out In The Sun
While we all love to snuggle and feel warm under the quilt, winter is the best time to go out and have fun. Though the sun might not be as strong in winter as we see in the summer months, nevertheless you must beat the wintry blues by going out as much as you can under the sun. Sunlight is a rich source of Vitamin D and therefore, this can aid you to winter proof your body effectively.
2 Beat The Stress
While we do not have a directly proportionate relation between stress levels and susceptibility to infections, we do know that you need to winter proof your body by biding goodbye to stress. The higher your stress levels are, the more the immunity of your body goes on a downslide. Therefore, if you are jolly and happy, your body is automatically more winter proofed than otherwise.
3 Have A Zinc Rich Diet
We often forego watching the diet we consume in winters. The best way to winter proof your body is to have foods that are high on zinc. Some examples are beef, shrimp, flax seeds, watermelon seeds and seeds of pumpkin.
4 Include Antioxidants In Your Food Chart
Antioxidants found in foods are very helpful for your body to up its immunity levels. Winter proof your body against flu by consuming fruits such as raspberries and prunes. Alternatively, you can munch on cloves, walnuts and pinto beans too when looking for a diet based on anti-oxidant suppliers.
5 Go In For Proteins
Lean meat and proteins such as fish are great elements to include in your diet. Such foods help you winter proof your body against flu by upping the levels of immunity. Remember that a balanced diet is the key to maintain strength and immunity across all seasons.
6 Say Hello To Probiotics
Probiotic bacteria are a rage in the modern world of food. Try probiotic yoghurts for a start when trying to winter proof your body. These keep you away from internal infections and also help you fight out existing germs. The best means to winter proof your body is by treading the path of consumption of probiotics.
7 Hydrate Yourself Well
Winters mean that you drink less water than you would in the summer. Therefore, this leads to chances of your body catching infections and your throat feeling dry. Winter proof your body by hydrating yourself and by sipping on liquids from time to time.
8 Welcome In A Humidifier
Invest money in a good humidifier. This is an easy way to keep yourself and your home warm. The humidifier keeps germs away and lowers the risk of people inside the home catching infections.
9 Dress Cleverly
Winters mean that we bring out our best woollens and flaunt layers galore. However, the trick to winter proof your body lies in dressing smartly so that you are not wearing too many clothes. While layering keeps cold away, too many woollens at once could cause you to fall sick.
Try and keep these things in mind during the winter season, and you may be able to nicely and smoothly ride along healthily and beat the winter blues.