Here Is How You Can Fall Sound Asleep And That Too, In Just One Minute

Getting a night of good sleep is very important for good health of a person as it is the time when our body and mind gets rest. How much sleep is sufficient for human beings is something which can differ from person to person but even if a person sleeps for only 3-4 hours, it should be sound sleep. Our hectic schedules and stress is affecting our lifestyle in an adverse manner and it is also hampering our sleep to a great extent. People who are having problems in sleeping suffer from other diseases subsequently.

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1The need of sound sleep

Sound sleep is very necessary as it safeguards our health not just physically but mentally as well and it certainly has a very big effect on the quality of life that we live. Our brain and body will be able to perform their tasks efficiently only if they will get proper rest.

The need of sound sleep

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2Method to get sound sleep in one minute

If you are having a problem in getting sound sleep then here is a wonderful and easy method to get sound sleep that too in one minute. By applying this method, a person will be able to ease down the nerves and get peace of mind.

Method to get sound sleep in one minute

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34-7-8 method

The name of this method is 4-7-8 and in this method, the person has to first breathe through his nose in a calm manner for 4 seconds. Then the person needs to hold his breath for 7 seconds. In the end, the person needs to breathe in an easy manner through the mouth for 8 seconds.

4-7-8 method to get sleep

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4How this method actually works?

Whenever a person is in stress or tension, the quantity of adrenaline in the blood goes high because of which the speed of breathing also increases. By indulging in the 4-7-8 method which is a kind of breathing exercise, the breathing of a person slows down and it also brings down the pace at which the heart was beating.

How this method actually works

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