Healthy properties of Bananas you need to know about
The richness in taste that takes you back straight to the early childhood. The abundance of minerals and vitamins that prevent even most serious of diseases. The truth is simple. There are not many foods in this world with this amazing properties.
Want a food that applies to all of your senses and at the same time prevents you from going to the doctor every now and then? Banana is this miraculous fruit that takes all the credit when it comes to your health.
With that being said we can’t come up with a single reason for you not to eat at least 2 bananas a day. Instead, we have made a list of 10 miraculous health benefits that bananas have. And for some of them, maybe, you never even heard of.
1 Bananas can help you get rid of depression
Let’s start with the most obvious one. There is not a problem in this world that just one bite of banana couldn’t solve. The research just proved something that we already knew. People who suffer from depression have felt a lot better after eating bananas.
It is because of tryptophan which bananas have in abundance that a person is able to instantly feel happier. Tryptophan helps with a secretion of serotonin – the happiness hormone. That’s how bananas help with not just depression but with all kinds of psychological conditions and anxieties.
2 One banana a day can lower your blood pressure level
Given the fact that a chronic high blood pressure stems from potassium deficiency and the abundance of salt in your diet, it stands the reason to believe that just one banana ( contain up to 460 mg of potassium and just 1 mg of sodium) can lower your blood pressure.
So you just eat one banana early in the morning and that will keep your blood pressure level normal throughout rest of the day.
3 Bananas help in the battle against anemia
Anemia is a condition mostly caused by the hemoglobin which often times leads to the person feeling exhausted and short of breath.
Given the fact that it is rich in iron, banana stirs the creation of hemoglobin in blood and that’s how it prevents anemia. Also, banana contains plenty of B6 vitamins which regulate the glucose level in blood, which is very useful for people who suffer from anemia.
4 Bananas are rich in vitamin C
When you think of vitamin C first things that come across your mind are strawberries and citrus. That’s because you didn’t know that just by eating 3 bananas a day you are satisfying 15% of a recommended daily dose of this key vitamin.
Vitamin C is a very important antioxidant that neutralizes free radicals that keep destroying healthy stations in the body. It also creates collagen that connects the muscles, bones and other tissues.
5 Bananas help with diabetes
Bananas are known for having a certain type of resistant starch which is the single most important substance in the battle against diabetes type 2.
This is where the green banana swoops in with its 12.5 grams of starch within it in comparison to only 5 g of the ripe one.
So if you are suffering from Diabetes Mellitus type 2, you should definitely make green banana a part of your diet.
6 Bananas enhance physical performance
Not only do bananas protect your muscles and bones but they also contribute to higher energy during a training.
So if you ought to do your best when it comes to physical activity, you should eat at least 3 bananas a day, like many successful sportsmen do.
7 Bananas improve your digestion process
Daily consumption of bananas will make your digestive system work like a clock. That’s because by eating bananas you are enhancing the whole process of digestion in your body. Not only that, but they also make you feel satiated for longer.
Rich in minerals, bananas are the perfect choice for breakfast because they boost your metabolism and make your energy level higher.
8 Bananas make sure your cardiovascular system is healthy
Given the fact that they are high in fiber, bananas play a crucial role in making your cardiovascular system healthy. That is because they lower the possibility of any kind of heart diseases. Not to mention that by eating bananas daily you can prevent the heart attack.
9 They can prevent all sorts of kidney diseases
Potassium in bananas has yet another important role to play when it comes to your health. Not only does it prevents kidney stones from ever appearing in your body, but it can also significantly lower the chances of contracting malign kidney diseases.
10 Bananas prevent tumors
It is because of the tumor necrosis factor, a specific protein in bananas, that your body is able to prevent any sorts of tumors for appearing.
For that, it is recommended to eat bananas regularly, especially those with spotted or even darkened skin.
Basically, the less appealing a banana seems it is more likely that it will help you with prevention of oncological diseases.