The healthiest sleeping position for a good night’s sleep
Which is the best sleeping position is a question often asked by many. While some may feel comfortable sleeping on their backs, others may prefer the left or right side. Which side is best for sleeping will be proved each time you wake up refreshed without any back poor neck pain whatsoever. The correct sleeping position will ensure you have a good night’s sleep.
According to American Infographics, sleeping positions vary and impact your sleep in various ways. Read on to find out how.
1 Sleeping on the back
Unless you are prone to snoring, this is the best sleeping position. Sleeping on your back is good for back and neck pain and also helps reduce wrinkles. It is also good for acid reflux.
2 Sleeping on either side
Sleeping on the left or right side benefits pregnant women but it isn’t the best sleeping position. It also prevents acid reflux and reduces snoring. However sleeping on the side is bad for the breasts.
3 Sleeping in the fetal position
This is a bad sleeping position that can hamper the diaphragm when breathing. Unless you’re pregnant in which case it is ok, the fetal position can cause arthritis and joint pain.
4 Sleeping on the stomach
For many, sleeping on the stomach may be a comfortable position but it can actually cause joint pain. With head to one side, this causes neck problems too as well as damage to the spine due to uneven spine position.
The winner of course is sleeping on your back which is the best sleeping position. Prop a pillow below your knees to experience more comfort on your back.