10 Health Tricks to Energize You Instantly When You Feel Exhausted
8Try humming one of your favorite tunes
Singing has an effect on your brain similar to that of working out or going for walk, which is that it wakes up your brain by increasing the blood flow. By humming a pleasant and nice tune you can uplift and inspire yourself which will help you to cheer up. In fact, singing happens to be a good natural anti-depressant which can help you take your mind off problems and daily issues, one note at a time.
9You can give yourself a stress-relieving foot massage
At the end of a long day, we tend to accumulate a lot of stress which is one of the main causes of our exhaustion. However, by giving yourself a stress-relieving foot massage you can actually feel energetic and make yourself lively once again. This is because there are 26 bones, 107 ligaments, 19 different muscles, and 7,000 nerve endings in our feet whereby applying pressure on specific points on our feet can reduce, stress, fatigue, and pain. A good foot massage generally involves, pressing on the pressure points and rubbing the sole of your foot gently and firmly with your knuckles or your thumb for a couple of seconds.
10Munch on some almonds
If you happen to crave an energizing snack at mid-day then munch on some almonds. Almonds are rich in riboflavin and L-carnitine which are elements that help in increasing brain activity. There are many vital vitamins and minerals like manganese, magnesium, copper and others contained in almonds which have numerous health benefits for the body. These even help in fighting off after-lunch memory decline.
Many people have used such tricks to see for themselves the effect they had on their body and mind. They have all witnessed the effectiveness of these tricks. Still, if you feel exhausted continuously for several days in a row and nothing seems to be helping, then it would be wise to consult your doctor to find out if there are other underlying causes behind your condition.