13 Health Tips You Need to Stop Following for Your Own Good
10Stop eating a low-fat diet just to lose weight
Processed foods and low-fat diets were the craze of the 1980s, but what came of it was nothing other than obesity. Fats are necessary to keep the body satiated and certain parts of your body like your brain are predominantly composed of fat. It needs it to function optimally or else you only be consuming calories. It is best if you alter your diet to include lean proteins and healthy unsaturated fats which you get from olive oil, nuts, and avocados. Avoid processed foods with the label claiming it to be “low-fat” because they’re probably loaded with sugar.
11Stop avoiding eggs to protect your health
One of the most common health tips to stop following is the advice that tells you to avoid eating egg yolks because they are high in cholesterol. This is a popular misconception because the cholesterol you consume from proper foods don’t have much of an impact on your blood cholesterol levels, so it can’t really increase it. Egg yolks are a good source of protein, B vitamins, and vitamin D, and experts even tell you that it is alright to eat egg yolks daily.
12Don’t do excessive cardio to lose weight
If you want to keep your weight in check then physical activity and exercise is a must. So, if your goal is to lose a few extra pounds, then it’s a good idea to start working out. But it’s not necessary to only do cardio all the time. This can be counterproductive as long periods of intense cardio will only cause your body to release the cortisol or stress hormone. This hormone stops the fat in your body from getting burnt up. Based on your current physical condition you should opt to be generally active and if you can handle high-intensity interval training (HIIT) then go for it. HIIT is proven to be more effective for people who want to lose weight.
13Don’t think that you become immune to the coronavirus after being infected once.
Research is still being conducted by the CDC into how people can develop immunity and resistance to the coronavirus. But there has been no confirmation that states that you become immune to the virus after recovering from an infection. The CDC states “We do not know if the antibodies that result from SARS-CoV-2 infection will provide someone with immunity from a future infection,” they report. “If antibodies do provide immunity, we don’t know what titer or number of antibodies would be protective or the duration that protection would last”.