13 Health Tips You Need to Stop Following for Your Own Good
Ever since the beginning of the coronavirus pandemic, people have become more health-conscious than ever before. Everyone is now paying more attention to widely circulated health information and instructions. But not all of the information you get is useful because some online health remedies and tips are just a bunch of nonsense. While most of this hocus-pocus is usually debunked pretty quickly, some people who did read it may have already started following them. So, here are 13 such health tips to stop following immediately.
1 Stop eating after 8 PM
Experts advise you not to eat large meals right before your bedtime as it can keep you awake for longer and might cause acid reflux. This is due to the fact that your body doesn’t convert the food into fat after a certain time. What some experts usually recommend is to have a small, protein-rich snack before bed to have a better sleep at night.
2It’s not okay to get less sleep as you age
You may have heard your grandparents say that they don’t get much sleep at their age, but that doesn’t mean that it’s natural to get less sleep as you age. As per experts and the National Sleep Foundation, adults of all ages need to get at least 7 to 9 hours of sleep every night to keep your immune system strong and for reducing the risks of chronic diseases.
3The internet doesn’t know best
Nowadays everyone goes online first when they need help with treating an ailment. They search for remedies, therapies, treatments, and tips to help cure a certain condition. This practice can be completely dangerous as most sources lack the legitimate knowledge to guarantee that their information is effective. Its’s alright to do some research online yourself, but it would be wiser to trust a professional doctor.
4Eight glasses of water a day may not be correct
This is one of the gospel health tips that has been around for ages and you have probably even heard your grandparents tell you this at some point. It’s true that you should keep yourself sufficiently hydrated but researchers at the Mayo Clinic disagree that you must drink “8 glasses of water a day”. This is because it isn’t right for everyone since some people might require less water and some might require more depending on their environment and activity level. The rule of thumb says that it’s best that you drink water whenever you feel thirsty and just make sure you drink enough to keep your urine colorless or at least a light-yellow colored.