Health risks that night shift workers face and some ways to overcome them

Centre for Disease Control and Prevention in United States has come up with the finding that over 15 million people do not work in the 9-5 shift. This ideally means that they are a lot of night shift workers. Though a variety of reasons can be cited for these people to work in night hours, it does have a binding effect on their health.

Below are listed some of the health risks that night shift workers face and the probable steps they can take to overcome these health risks.

1 Working late hours increases chances of diabetes

Research has found that men in particular who work in night shift are likely to suffer more from diabetes. A study published in PLoS Medicine Journal found that such night workers had an increased chance of developing Type 2 diabetes as working late hours had an impact on their insulin levels.

Working late hours increases chances of diabetes

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2 Increases chances of breast cancer

It is not that only men who are night shift workers suffer from ill effects of working late hours. A study published in International Journal of Cancer has found that women who work late hours have 30 percent more chance of suffering from breast cancer in comparison to those who do not work at night.

Increases chances of breast cancer

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3 Increases risk of heart attack

A research report published in British Medical Journal has found that those working in night shift have an increased chance of suffering from heart attack. This review report was a compilation of 34 studies and found that people suffered from heart attack, ischemic strokes and coronary artery blockage by working late hours.

Increases risk of heart attack

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