Read why sleeping in a cool room is much better for your health
When we setup our sleeping place in the night, we first take a bath, brush and floss and change into the most comfortable clothes that we know and then we snuggle in our blankets and off we go into the dreamlands.
You might have noticed that falling asleep is much easier in winters, when you are all snuggled up in blankets and the temperature in the room is cold. While in summers, you are sweating like anything and struggling to fall asleep. But some studies have found out that in order to have the most relaxing and comfortable sleep, you need to sleep in colder temperatures.
Read the benefits of sleeping in cold.
Sleep is a very important part of our life cycle as it gives time to our body to rejuvenate and to repair small niggles and other things during the time we are asleep. It also gives our brain time to reset and collect the thoughts of the whole day together and keep it fresh for the next day. It is imperative that you take at least 7 hours of sleep every night and have a set schedule to sleep every night and follow it. Studies have also found out that the best place to sleep is in a room with comfortably low temperature. In hotter countries, like India, during the summer, it can be quite difficult for people to fall asleep comfortably. It may be worth looking into finding best Air Conditioners in India for your home, to help assist in getting you a good night’s sleep. As sleep is important, you should feel like you are getting the most out of it.
2 Reason for sleeping in cool room
The reason for sleeping in a cool room is that our body has its peak temperatures during day and nights. The internal temperature of the body is highest during the afternoon and lowest at around 5 am. As we sleep, our body cools itself naturally. If you really want to have a good sleep, you need to help the body reach that cold core temperature faster.
After around 1- 1.5 hours, when you fall asleep, the core temperature of the body starts falling and that starts to make the person feel tired and restless. These changes may occur well before the night time and before people even realize they are happening.
3 Tips for temperature control
In order to sleep comfortably, you must get the temperature correct in the room that you are sleeping and it should be well below the average room temperature. Here are some tips on how to keep the room and keep your body cool.
Set the temperature of the thermostat to cool and not too cold setting. The most optimal temperature can be anywhere between 60-67 degrees Fahrenheit. Avoid sleeping in places where temperatures are below 54 degrees and in places where temperatures go beyond 75 degrees.
Your feet are excellent temperature regulators, so next time you sleep, try sticking your feet outside the blanket for once and sleep.
You must be in love with your memory foam pillow for its softness and that it remembers the shape of the body or head. But avoid using it in summer time as it retains heat.
Try wearing fewer clothes or no clothes while sleeping. No or less clothes mean no insulation and less heat.
4 Benefits of sleeping in a cool room
Here are some benefits of sleeping in a cool room:
It helps us sleep better and comfortably. The cooler our body is at night, the better we can sleep. And sleeping in a cool room lowers the temperature of the body faster and we fall asleep faster.
Sleeping in a cool room and under a blanket gives us immense relaxation and this helps in improving our mental health and physical health. Sleeping in cold also helps in relaxing issues like sleep apnea, fibromyalgia and many other sleep-related disorders.
Cooler temperatures means that our body needs to use up more fat in the body to keep the body warm and this means that it burns calories at a more faster rate. It raises metabolism rates and also helps in built up of good fat or brown fat.
Sleeping well is connected to looking beautiful as well. And if you sleep in a cooler room, the body releases the required amount of melatonin, which boosts the mind and also is an anti-aging hormone.