10 Healthy benefits of Lemon Water that can do wonders to your body when you use it correctly
Several medical experts testify to the fact that lemon water drunk in the morning can have its benefits. Water on its own has the power to hydrate your body and eliminate toxins while Lemon contains several essential nutrients, vitamins and minerals such as Vitamin C, A and B-complex, potassium, pectin fiber, proteins, carbohydrate, citric acid, antioxidants, antibacterial and antiviral properties.
All you need to do is squeeze the juice of whole lemon in a glass of lukewarm water. You can enhance the taste by adding honey and drink the concoction in the morning a half hour before breakfast. Given below are the benefits of lemon water.
1 Boosts Immune System
As lemon contains Vitamin C, it can prevent diseases like colds and flu. It will also boost immunity. Lemon contains a substance called saponins that possess antimicrobial properties.
2 Cleans the Urinary Tract
Drinking lemon water can help clean the urinary tract and stimulate urine production in the body as it acts as a diuretic. Lemon also changes the pH balance of the urinary tract to reduce bacteria. Citric acid in lemon detoxifies the body and prevents urinary tract infection.
3 Improves Digestion
Lemon contains substances that stimulate bile production in the liver and improves digestion. Lemon water improves the digestive abilities of eliminating toxins and helps in healthy bowel function thus preventing diarrhea and constipation. According to the cancer prevention society lemon can also help prevent cancer.
4 Improves Skin Health
Drinking lemon water regularly improves the appearance of skin and enhances production of collagen due to the presence of vitamin C in it. Lemon purifies blood, stimulates red blood cell growth vital for good healthy skin. Vitamin C is a powerful antioxidant that fights free radicals, prevents blemishes, skin spots and reduces wrinkles.
5 Helps in Weight Loss
A glass of lemon water with honey daily can make you lose excess weight as lemon is rich in pectin fiber that controls appetite and satiates hunger cravings. The powerful ingredients in Lemon water are all conducive to helping you lose weight and cut fat. It will also make your stomach more alkaline in nature.
6 Controls High Blood Pressure
According to studies, lemon water hydrates the Lymphatic system cleaning it too. This benefits patients with high blood pressure. As lemon is rich in potassium, it is great for improving sleep, improving cognitive function and reducing stress. Drink a herbal tea with a dash of lemon at night for a good night’s sleep.
7 Lemon is an energy booster
The high value content of Vitamin C in Lemon as well as phosphorous, vitamin B, proteins, carbohydrates and nutrients will give you an instant energy boost, revitalize your system and refresh your body. It also hydrates and oxygenates your body as soon as it enters the digestive system. Ions with a negative charge present in Lemon are known to enhance energy. Even the smell of lemon is rejuvenating as proven by studies. It is also a great mood enhancer.
8 Balances pH Levels
Ascorbic acid or vitamin C and citric acid present in Lemon maintain the pH levels of your body. It is one of the best foods for alkalizing your system where the excess acidity may have anti inflammatory properties. This will also reduce uric acid in your joins which is one of the main reasons for pain and inflammation.
9 Treats Throat Infections
Lemon because of its antibacterial properties can effectively treat conditions such as tonsillitis, throat infection and sore threat. Lemon lowers the risk of throat infection and also prevents problems like Asthma and respiratory conditions. For a sore throat you should gargle with warm lemon water to enhance the healing process.
10 Treats Bad Breath
The benefits of Lemon water’s acidic nature can cure halitosis or bad breath. Lemon water stimulates saliva and cleans the white layer of plaque and tartar form the tongue. It also kills bacteria in the mouth the main substance that creates a foul odor.
Besides these there are several reasons to drink lemon water which will improve your health to a vast degree. Lemon water of course is a refreshing soft drink in itself.