10 Habits That Make You Always Feel Tired
4Consuming too few calories
Calories are essential in your diet as they are necessary for providing your body with energy. If you avoid eating calories then of course you are going to feel exhausted. Calories are basically the units of energy found in food. It is used by the body to move and fuel processes like breathing and maintaining your body temperature. As such, when you consume too few calories, your metabolism starts slowing down in an effort to conserve your energy. This is what causes your fatigue because your body requires at least 1,200 calories per day to prevent this metabolic slow-down.
5Having high-stress levels
Having high stress levels can lead to chronic stress which can have a significant impact on your quality of life and your energy levels. While some stress is normal, excess levels of stress are linked to fatigue, as stated by several studies. But ultimately it depends on how your body responds to this stress because your response influences how tired you feel. Avoiding stressful situation is nearly impossible, so the best way to manage your stress is to develop strategies to cope with it. This will inevitably prevent you from feeling exhausted. You can even try practicing yoga and meditation to relieve stress. These mind-body practices are great for helping you feel more energetic too.
6Consuming refined carbs in excess
When you consume carbs, your body breaks them down into sugar which is used as a quick source of energy. But if you eat too much of refined carbs, it will result in the opposite. You will end up feeling tired throughout the day. The reason for this is because refined or processed carbs can rapidly increase your blood sugar which triggers your pancreas to produce a large amount of insulin to remove the sugar from your blood and get it into your cells. This sudden spike in blood sugar levels and subsequent fall will only make your body exhausted. You then begin craving for more carbs and it leads to a vicious cycle.
It is suggested to reduce your consumption of all processed carbs and stick to eating more healthy carbs like those found in peanut butter. You can even eat foods like okra and dried bonito broth as they contain compounds that can effectively decrease fatigue. To keep your energy levels up, eat whole foods that are rich in fiber and natural carbs like vegetables and legumes.
7Sleeping at the wrong time
Not sleeping at the correct time can also reduce your energy. For instance, you sleep during the day instead of at night. This routine will disrupt your body’s circadian rhythm that is the biological changes which occur in your body in response to light and darkness during a 24-hour cycle. According to research, if your sleep pattern is not in sync with your circadian rhythm, it can cause you to develop chronic fatigue. This is common among those who work night shifts. Staying awake during the night for two or more days can make you extremely fatigued. It has been proven that the best time to sleep is at night. So, try to get as much sleep at night whenever possible.