10 Habits That Make You Always Feel Tired
Feeling tired after a long day at work or school is pretty common these days. Around one-third of healthy teens, adults, and older individuals reportedly feel fatigued or really sleepy more than ever before. But you may not have been aware of the fact that fatigue is a common symptom of several health conditions and serious diseases as well. Although, in most cases, your tired-feeling is usually caused by simple factors from your lifestyle choices.
Lucky for you, it can easily be fixed so you won’t have to feel tired and drained all the time. First, you need to figure out why you always feel tired. There may be some habits that make you tired without you even realizing it. These are 10 such common habits that make you tired and what you must do in order to conserve your energy.
1 Inadequate sleep
It’s obvious that if you don’t sleep enough, you won’t feel energetic at all. On the contrary, you may feel even more fatigued than usual. When you sleep, there are many processes that take place within your body like, memory storage, hormonal release which regulates your metabolism and energy levels. Good high-quality sleep will definitely make you wake up feeling refreshed, energized and alert. Adults need to get at least 7 to 8 hours of uninterrupted sleep every night to remain in optimal health. Make sure to get adequate sleep every night to avoid feeling tired all day.
2Not consuming enough proteins
One of the major causes that contribute to you feeling tired and fatigued all the time is because you don’t consume enough proteins. Protein consumption tends to boost your metabolic rate way more than carbs or fats do. In addition to improving your health, aiding in weight loss, and building muscle. Protein intake also helps in preventing tiredness. Research explains that proteins contain branched-chain amino acids which can reduce fatigue. Aim to get your daily requirement of high-quality protein on a daily basis.
3Living in a very sedentary way
Inactivity can ultimately lead to low energy levels, but by then many people are too tired to do anything about it. The most common reason why middle-aged and older adults always seem to feel tired is due to a lack of physical activity and exercise. Another reason could be due to chronic fatigue syndrome (CFS) which causes extreme, unexplained fatigue on a regular basis.
As per research, exercising can slowly help you regain your high energy levels and reduce fatigue gradually. By replacing your sedentary lifestyle and habits that make you tired with active and healthy ones, you can once again be fit, active, and full of energy.