Grow back your receding gums right by using these 5 natural ingredients

Receding gums is one of the dental problems in which the gums start to corrode and recede backwards. This leaves a major portion of teeth exposed and visible and they can be damaged easily. It also increases the sensitivity of teeth and risk of bacteria growth becomes more. Symptoms like tooth ache, increased sensitivity can be indicators and you should visit the dentist immediately.

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Here are the causes of receding gums and 5 natural ways to treat them.

1 Cause of receding gums

Here are some of the causes of receding gums:

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  1. Periodontal diseases: bacteria growth in the teeth and gums can cause damage to the bone that supports the tooth and the gum.
  2. Lack of oral hygiene: one needs to keep their oral hygiene perfect. That means brushing the teeth two-times-a-day, flossing to avoid buildup of plaque, which can lead to receding gums disease.
  3. It can also be attributed to genetics. If your father or mother or anyone in the family had this disease, you are in a high risk zone.
  4. Hormonal imbalance is one of the main reasons for receding gums among women.
Cause of receding gums

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2 Green Tea

Green tea is full of health benefits like antibacterial properties and it is full of antioxidants that are needed to counter the periodontal diseases. It has catechin, an antioxidant that destroys the factors that cause periodontal disease. It also strengthens the teeth and gum relation and avoids further damage to them.

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Green Tea strengthens your teeth

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3 Aloe Vera

You all are familiar with the benefits of aloe vera. It has antiseptic and anti-inflammatory properties and even soothes burns and rashes in disorders connected with the skin. But it’s repairing capability works wonder even in the case of receding gums. You need to remove the gel from the aloe vera leaf and use it as a mouthwash and rinse it out. Another way is to put the aloe vera gel generously on your gums and leave it for 2-4 minutes and then brush your teeth normally.

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Aloe Vera for receding gums

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4 Eucalyptus

Take one or 2 drops of eucalyptus oil and dilute it in 1-2 tbsp of water. Now dip your finger in the mixture and apply liberally and massage gently. The essential oil of eucalyptus have very strong anti-bacterial properties that destroy germs and bacteria in the mouth. The oil also reduces the swelling in the gums thanks to the anti-inflammatory properties of the eucalyptus essential oils.

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eucalyptus oil

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5 Clove oil

Clove oil is one of the foremost things to be used in toothaches and problems. Clove can destroy the germs and bacteria that cause damage to the gums and teeth. It also helps reduce the swelling in the gums and fight the periodontal properties. All you have to do is take 1-2 drops of clove oil and massage your gums. Do this 3-4 times a day and you will see the difference in a week or two. You can also chew a clove after every meal and make sure it touches every part of your mouth.

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Note-Do consult a doctor before using this method if you are on any type of blood clotting medicine.

Clove oil

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6 Lemon

Lemons are great antiseptics and have antibacterial properties and using it will kill all the bacteria and germs in the mouth. It will give you minty fresh breath as well. But you have to dilute it with water or oil, or its acidic properties will damage the enamel on the teeth. Also use it just once a week. You can mix the juice of a freshly squeezed lime with ½ cup of olive oil. Leave the mixture for couple of weeks and use your finger to take out some of the mixture and massage your gums gently for 1-2 minutes. Do this thing 2 times a week.

Lemons peel

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7Oil Pulling

Oil pulling is an Ayurvedic practice that requires you to swish coconut or sesame oil in your mouth for at least 10-20 minutes a day. Oil pulling can remove toxins and prevent cavities and oral problems in the mouth. It works like a germicidal and prevents bad breath which is a side effect of receding gums and other gum diseases.

Oil Pulling for receding gums

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8Coconut Oil & Himalayan Sea Salt Rub

Coconut oil combined with Himalayan salt can reduce inflammation. You need to massage the gums with the mixture and let it remain for at least 5 minutes. Then rinse your mouth. Both ingredients are antimicrobial in nature and anti0inflammatory to relieve symptoms of bleeding gums.

Coconut Oil & Himalayan Sea Salt Rub

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9Vitamin C

A deficit of vitamin C can cause bleeding and inflamed gums. You need to increase vitamin from foods like kale, oranges, peppers and broccoli. Brussels sprouts also help fight inflammation and prevent receding gums.

Vitamin C fruits

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10Omega-3 Fatty Acids

Omega 3 fatty acids reduce gingivitis and bleeding gums while even improving the attachment of teeth and gums. Research also believes it can prevent chronic periodontitis as well. Good sources of omega 3’s are fatty fish, nuts and avocados.

Omega-3 Fatty Acids

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11Amla

This is a common ayurvedic medicine which is great for oral hygiene and health. According to research amla can heal the development of cognitive tissue. It can also be used as an oral rinse and taken as a supplement for dental health.

Amla

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12Sage

Sage tea is a good natural remedy for receding gums and dental problems. It has a known history for being an anti-microbial andante-inflammatory agent. Tea brewed from sage leaves can be drunk and used as a mouthwash for swollen gums and mouth abscess. Sage protects your gums from disease.

Sage

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13 Yarrow

Yarrow is also called nosebleed or soldier’s woundwort. The juice of its leaves can stop bleeding and is an age-old remedy for toothache. Yarrow has anticoagulant, analgesic and anti-inflammatory properties and can help prevent or treat receding gums.

Yarrow

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14Lemon oil

Essential lemon oil derived from lemon peel is an anti-microbial and antiseptic agent. You can add 10 drops of lemon oil in a cup of lukewarm water and gargle. You can also mix it with coconut oil to increase its properties. The oil can be used as a massage for gum problems and bad breath.

Lemon oil

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15 Clove oil

Clove oil has always been known throughout history as an ingredient for various oral problems especially tooth decay and toothache. Clove oil is also used in dental hygiene formulation and has an anti-bacterial effect. It is one of the best oils for antioxidant abilities. Just use 5-6 drops of clove oil in warm water as a mouth wash.

Clove oil

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