Study Says Grandparents Who babysit are Less at Risk of Dementia and Alzheimer’s

6Loneliness is a dangerous health risk

Research has also discovered that loneliness is a dangerous thing. In old age especially, loneliness and social isolation are really bad for overall health. Scientists also consider loneliness a bigger risk to health than smoking and obesity.

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Loneliness is a dangerous health risk

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7Loneliness increases risk of an early demise

Research over the last ten years has found that loneliness and isolation has a bad impact on health, well being and mortality. A lonely person is more at risk of early death than those who aren’t. In fact, the risk of early death is 30% greater and some studies have pegged the risk at 60%.

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Loneliness increases risk

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8The health benefits of laughter

One of the best health benefits comes from time spent with loved ones and friends. This often results in laughter and that is one of the most powerful antidotes for ill health. It is also good for immunity, decreases blood pressure and improves blood flow as well as cognitive ability. Laughter, as they say, is always the best medicine. Here are six powerful health benefits of laughter.

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The health benefits of laughter

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9As a stress reliever

Watching or even listening to stand-up comedy resulting in laughter helps you reduce your stress levels. According to research, it cools down your stress triggers and responses. Even anticipating a laugh is good for mood and helps relieve stress. Studies found that laughter decreased the levels of stress hormones cortisol, epinephrine and dopac. The anticipation of laughter reduced the levels of these three hormones by 39%, 70% and 38%.

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Stand-up Comedians

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10Pain relief

Laughter can also provide pain relief where standup comedy can actually help with long-term pain relief management. It was found that laughter interfered with pain spasm cycles associated with muscle disorders. The more subjects laughed in one study, the less they felt pain. It was also found that it was mostly laughter and not just positivity that provided pain relief.

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Pain relief

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