Say Goodbye to Cold, Cough and Common Flu with This Ginger and Lemon Recipe
9The benefits of lemon
Lemon is considered to be a secretagouge as it promotes secretion causing mucus to liquidate. Lemon has properties which make it a strong anti-oxidant and it is rich in nutrients. The digestive system gets stimulated by the lemon’s sour taste which is essential for detoxing and cleansing your system.
You can achieve many benefits just by adding some lemon juice to your daily tea. Lemon juice is rich in vitamin C, which is soluble in water and can be beneficial for healing and repairing bones, wounds and even teeth. Vitamin C has many anti-oxidant properties which fight against the free radicals which damage your body’s DNA and even cause various health problems like arthritis, heart disease and cancer. Studies have found that Vitamin C can even boost the functioning of your immune system. Lemons consist of Bioflavonoids which help in regulating the content of Vitamin C levels present in each cell of the body.
11Ayurveda advocates the use of honey for its medicinal properties
studies in Ayurveda support that honey can helpful in dealing with skin problems, lung disorders and even your voice. Honey is rich in antioxidants which can be beneficial in removing the impurities and free radicals present in your body. Chronic health issues are usually caused by free radicals. Honey even contains vitamins and minerals like potassium, calcium, zinc, phosphorus and magnesium.
12Moderation is Key
You can hydrate yourself completely just by drinking lemon ginger and honey tea if you don’t want to completely rely on water despite drinking it throughout the day. Honey can provide some health benefits but they are high in calories- 1tbsp contains 64 calories. If you even add just 1 tsp. of honey to your cup of tea which you may drink up to 6 times a day, it can pump you with almost 130 calories supplied by sugar. You should regulate and minimize your sugar intake if you consume a lot of tea; it is advised to drink unsweetened tea instead.