Say Goodbye to Cold, Cough and Common Flu with This Ginger and Lemon Recipe

5The power of ginger

Several studieshave attested to the powerful anti-inflammatory properties of ginger. Ginger can even warm your body up naturally, reduces high blood pressure and even improves circulation. Ginger has been used for many years for treating ailments like migraines, nausea, arthritis, colds, and hypertension. It can even help to relieve indigestion and constipation and even improve absorption of nutrients and blood circulation.

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The power of ginger

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6Ginger has several health benefits

It has been proven by studies that overall cardiovascular and gastrointestinal health improves by eating ginger. Muscle pain can even be alleviated by consuming ginger before going through an intense workout session. Ginger can also be helpful in dealing with colic, upset stomach, motion sickness, heartburn, bloating and even morning sickness.

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Woman suffering from cold

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7Heart Health Benefits

A few preliminary studies suggest that ginger may help prevent blood clotting and reduce cholesterol. This can help fight heart disease, in which blood vessels become clogged and lead to stroke or heart attack. However, more studies are needed to confirm whether ginger is effective for heart disease or not. Incidentally one of the new symptoms of the coronavirus is severe blood clotting in the lung that is proving near-fatal for patients suffering from severe forms of the disease COVID19.

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Benefits of ginger root

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8Nausea and Vomiting Relief

Nausea and vomiting occur when your body undergoes anti-peristalsis or spits out the content present in your stomach. They are not actually a disease, but various conditions can cause this symptom. As per the studies mentioned earlier, ginger can help prevent nausea and even treat vomiting which can be caused by pregnancy, cancer chemotherapy and motion sickness. It can even reduce pain caused by osteoarthritis and palliate an upset stomach.

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Ginger and lemon tea benefits

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