Ginger is a magical spice which has great health benefits attached to it
Ginger is that magical spice, which has the powers to dissolve kidney stones, cleanse the liver and even kill cancer cells. Can you believe that this single spice can do all this? You may not, but yes it can, and it also provide some other health benefits. This wonderful spice is a native to southwest Asia and is mainly used in cuisines and medicines since ancient times in China, India and Middle East. Ancient Romans imported ginger almost 2000 years ago and Europe got a taste of it in middle ages.
Since it has many health benefits, ginger has been recommended to be made a part of our every day diet. It keeps us healthy, fit and also keeps us immune from many diseases. It can be taken in various ways, but here we are going to discuss how it is used in a drink that is popular in the entire Indian subcontinent.
1 The magical spice
Ginger is derived from the root of the flowering plant known as Zingiber officinale Roscoe.
It is indigenous to China and India and was imported into the Europe in 1st century AD from India during the lucrative spice trade period. The world’s leading producer of ginger currently is India. It is mostly used as a spice as it has a very zingy taste and is aromatic in smell.
Usually it is pickled in vinegar or added to many cuisines of the world. You can take the juice out of ginger and use it to flavor many things in the kitchen. Ginger is often used as a medicine in China and India and it especially helpful in assisting in digestion of the food.
Japan uses ginger as a palate cleanser in between different types of meals. They also make candy out ginger known as Sato Zuke.
2 Availability of ginger
If possible, use fresh ginger in your food preparations. The dried ginger powder does not have the punch of taste and medicinal properties that fresh ginger has. It is available in two forms mature and young. The mature ginger is usually the one found everywhere in the world and has a skin that is difficult to remove.
The young variety of ginger is only available in Asian markets and does not require any peeling. It is also available in dried form or powdered form. It is also found in candied, crystallized and pickled form.
One of the best ways to have ginger is, to add it in a drink known as Masala chai or Ginger tea as known in America and Europe..
3 Benefits of ginger Tea
Ginger Tea has a lot of benefits. Ginger is known for its anti-inflammatory, anti-parasitic and anti-bacterial properties and is rich in magnesium and vitamin C. It is known to improve digestion manifolds and it also increases the body’s immunity against various pathogens and diseases.
It also fights cardiovascular diseases and asthma amongst other things. The best use of ginger tea is to beat a nasty cold. Ginger when consumed with tea is known to fight off infections and it also enhances the immune system by detoxifying it.
It improves circulation of blood. It can relieve pain, sore muscles and flu, cold and headaches. And if you want to know how to make a perfect cup of strong and healthy ginger tea, check out our next page.
4 Recipe for a perfect cup of ginger tea
In order to prepare a great cup of ginger tea you will need some ingredients. They are readily available in your super market. The ingredients are as follows:
Fresh ginger sliced or dried ginger powder.
- A pot
Now in order to prepare a refreshing ginger tea, you need to put some water in a pot. Place the pot on a stove and heat it, add 2-3 teaspoons of sugar, or as much as your taste allows you to, in water, then add some freshly cut and crushed ginger pieces into the water, add milk according to your taste and at the last, add some tea powder. Let the mixture come to a boil once or twice.
Now use a strainer to strain the tea into a cup. Now you can enjoy the Indian version of ginger tea, especially if you are suffering from cold or flu.
We hope you would try out the recipe of a ginger tea in order to take advantage of the great health benefits it has to offer.