Watch the Video to Get Relief from Stiff Neck Naturally In Ninety Seconds

9Ways to prevent stiff neck

There are just two major ways to prevent a stiff neck and one of them is to maintain the correct posture at all times. By observing a good posture, you can prevent several problems not just stiff neck but the problem is while hunching over our desks immersed in work, we tend to forget how we sit.

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10Use friendly objects to support posture

What you can do is to set up an ergonomically –friendly workstation, do not bend but lower your knees and body when lifting something, and sleeping with the right pillow can all contribute to the prevention of stiff neck.

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11Keep your neck strong and flexible

Your neck muscle need to be string and flexible to manage the strain of your daily activity. Strong neck muscles are better equipped to hold good posture and reduce the chances of painful neck spasms. Maintain a good exercise routine that includes stretches and flexibility exercises at home.

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12Watch the video

In the video, Dr. Mandell teaches people some very effective ways to stretch that will provide relief to your stiff neck in just 90 seconds. He will also explain the condition, how it occurs and will show you how to recover on your own. It is extremely easy to follow and will cure your stiff neck in no time. Don’t forget to share this excellent remedy with those who you may think might also benefit from it.

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