Watch the Video to Get Relief from Stiff Neck Naturally In Ninety Seconds
Stiff neck is one of the most common problems that many people the world over face today. There are several reasons for it such as poor posture, remaining in one position too long or sleeping awkwardly. The feeling of your neck muscles all knotted and the excruciating pain when you move your neck in a certain way can be very traumatic because it impedes your movement and does not allow you to go about your daily routine without pain. So what should be done about it? This article will give you remedies for a stiff neck including one that can relive stiff neck in 20 seconds. Just see the video.
1What exactly is stiff neck?
Stiff neck can take a few days to a whole week to sort out. It is usually a strained or sprained neck muscle. The common reason for stiff neck was an incorrect and awkward way of sleeping but now one of the most common but new trends causing it is poor posture of people constantly hunched over their cell phones. Excessive stress on the neck muscles can also lead to stiff neck.
2How does it happen?
Stiff neck is accompanied with soreness and difficulty in neck movements mainly when you try to turn your neck to one side or when you are trying to look over your shoulder. In such a scenario, a person has to turn their whole body instead. It is usually a sprained or strained muscle namely the levator scapulae that is easily susceptible to injury. The levator scapula connects the cervical spine of the neck with the shoulder and is controlled by the third and fourth cervical nerves.
3Reasons for stiff neck
The levator Scapulae muscle can be injured or sprained by several common activities such as;
- Sleeping in awkward position
- Sudden impact on the neck muscle pushing the head to one side
- Sports injuries
- Hunched over desk, laptops, cell phones for long hours at a time
- Swimming front crawl strike requiring the head to turn repeatedly to one side,
- Stress or anxiety, leading to tension in the neck
- Cradling a phone between the neck and shoulder that keeps the neck in an abnormal position.
4Dos and Don’ts for a Stiff Neck
In most circumstances, a stiff neck can clear up within a couple of days. Do not wear a cervical collar for a stiff neck. One should not indulge in any activity that can aggravate the condition further and allow the soft tissues to heal. If the pain is too much to bear, consult a doctor for taking some over the counter anti-inflammatory pain medication. Ice/heat therapy can also relieve a stiff neck. If your stiff neck doesn’t clear up within a week and is accompanied with symptoms of fever, headache, and nausea, then consult a doctor immediately.