An amazing new study proves how you can get fit in just a minute
For all you procrastinators, couch potatoes and too-busy-to-workout people like us, here is some good news!! After considerable and path-breaking research, a new study has found that 1 minute of vigorous exercise thrice a week can provide you the same health benefits as traditional workouts. Now isn’t that music to so many ears? No cutting fine lines and tweaking schedules to make time for the gym and no rushing back from the gym because now you can get fit in just a minute.
Exercise and physical activity are good for health, Period! We all know that, don’t we? But the biggest problem is fitting in a meaningful workout into a busy working schedule. But not anymore!!
1 Work And Workouts-How Do You Chose?
Author of the study, Martin Gibala, Kinesiology Professor at McMaster University, Ontario and his colleagues published the remarkable research in the journal PLOS One.
According to American Health and Physical guidelines, adults should get at least 2 and half hours of moderate to intense cardio-style exercise every week. This ideal workout would be combining this with 75 minutes of vigorous aerobics. Observing such a routine would have immense health benefits and reduce the risk of several lifestyle diseases such cardiovascular disease, diabetes and obesity.
But the biggest problem is, where exactly the time for exercise is??? In the US alone, less than half of the population may come close to abiding by such a disciplinary routine. So the big question remains- how to fit a workout into your busy working schedule?
2 Now Be Healthy and Fit In Just 60 Seconds
Enter Professor Gibala and others who are a savior of sorts to many with an answer. Get fit in just a minute!!
The incredible research has discovered that short intense bursts of exercise would give you the same advantages as long term endurance or strength training.
Professor Gibala combined research from an earlier study based on the SIT workout. The SIT workout involved 20 seconds of vigorous cycle sprinting fitted into a 2 minute routine of low intensity cycle sprints. The 10 minutes routine involved a 3 minute recovery period and a 2 minute warm up session. Professor Gibala stated that the SIT programme was a fantastic workout strategy and thus formulated his own workout based on such a schedule.
3 How the Study Was Conducted?
27 men with sedentary lifestyles participated in the new study; all with matching BMI, weight and age. The research made some of the men observe the SIT program for three weeks and some were asked to observe a longer 50 minute programme named MICT for the same frequency. Both groups exercised for 12 weeks, while another control group was asked not to exercise at all.
Once 12 weeks were over, both groups who performed the SIT and MICT exercises showed identical health results. Men from both groups improved their health on similar levels including cardio respiratory performance, insulin sensitivity and increased levels of mitochondria.
4 Reap the Health Benefits of 60 Seconds
Mitochondria are the store houses of energy in the body. The more the physical activity, the more the production of mitochondria in skeletal muscles, which improve metabolism and insulin sensitivity. The studies went on to conclude that it doesn’t matter how long you exercise, it is the quality and intensity which matters. Thus indulging yourself in just 60 seconds of vigorous exercise three times a week was enough to get you in the pink of health.
An approach based on high intense activity between intervals of a day or so was just as efficient to reap the benefits of great health. So there you have it, get healthy and fit in just a minute.