You Could Be Gaining Weight Because Of These 10 Reasons That aren’t Connected to Your Diet

4You may be taking the wrong medication

Medications can directly affect your weight too. Taking steroids, anti-seizure meds, heartburn medications beta-blockers for high blood pressure, birth control pills, breast cancer medications or hormone therapy can cause your weight to increase. Weight gain can also occur from undergoing treatments for migraine and rheumatoid arthritis. These medications may either affect a person’s metabolism or their appetite.

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How to rectify this

If your medication is making your waistline bigger, then consult your doctor about this and ask for an alternative treatment that won’t include weight-gain as a side-effect.

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5Your gut microbiome could be off

Putting on excess pounds may be a result of digestive issues which may also include slow bowel movements. You may eat, but your bowel movement occurs an hour or so later. Once or twice a day is still considered to be in the healthy range. Just in case it isn’t so regular then it may be due to low fiber, medications or dehydration.

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If there isn’t a healthy balance between the good and bad bacteria in gut flora, it may increase the chances of you gaining weight. This could also be why artificial sweeteners are associated with weight gain as they directly impact the gut microbiome. The role of the mix of bacteria in your gut is linked to insulin resistance, which could be responsible for the weight gain, as it makes it difficult for the body’s cells to absorb glucose.

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How to rectify this

When the only symptom is constipation, then probiotics are all you need to improve the functioning of your digestive tract. A diet consisting of fiber-rich foods coupled with keeping yourself well-hydrated is the key to maintaining good gut-health and regular bowel-movements.

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6Certain nutrients may be deficient in your body

A vitamin D deficiency or low levels of iron or magnesium can weaken your immune system, alter metabolism, and even cause your energy levels to drop. While you could go about compensating for low energy levels with simple carbs, caffeine, and sweets, you will still feel too weak or lethargic to work out.

Eat more foods rich in magnesium and iron. It isn’t easy to get an adequate dose of vitamin D. Consult with your doctor who may consider supplementation for the correct dose of vitamin D or other supplements.

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