Foods that cause Miscarriage and why you should avoid them

An expectant mother is always looks radiant and glowing. Pregnancy is a time of joy especially if a woman in expecting her first child. For both parents it is a time of mutual cooperation, love and understanding to ensure the new mom to be remains healthy when the big day comes. Keeping this in mind, women should be aware of certain foods that can impact the health of the fetus or weaken the uterus causing a miscarriage.

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Among the foods that cause miscarriage, some are more potent in their harmful effects than others. Here are six of them.

1 Pineapple

Pineapple is considered a healthy fruit no doubt but it should only be consumed during the ending of the pregnancy just before the expectant date of birth. Pineapple is known for its ability to induce contractions beneficial for lab our. However pineapple has to be avoided at all costs during the term of pregnancy especially in the early stages as Bromlain one of pineapple’s main ingredients can weaken the uterus and cause early contractions.

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Pineapple

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2 Papaya

Among foods that cause miscarriage, papaya may be regarded as superfood but it certainly isn’t good for pregnancy and cause miscarriage. Green papaya especially which is used to soften meat contains enzymes that can also induce contractions in pregnancy which can be fatal for the fetus.

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Papaya

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3 Undercooked or Raw Protein

Although it sounds absurd, there are instances of women possessing the urge to consume raw or undercooked meat during pregnancy. This is definitely dangerous for the fetus and can result in miscarriage. Meat is full of protein which when undercooked or raw may contain Toxoplasma Gondi which is a known parasite that can cause a miscarriage. Be especially careful with processed meats like salami, pepperoni, mince and sausages. Ensure they are thoroughly cooked before consumption.

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Undercooked or Raw Protein

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4 Liver

Liver should be completely avoided during pregnancy. There are several foods containing liver like haggis which are harmful for pregnant women. Liver from any source be it fish, po*k, be*f, chicken should be totally avoided. Liver contains vitamin A which is a teratogen that can damage the cells of the fetus or cause uterine and cognitive development problems leading to miscarriage.

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Liver

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5 Various Types of Fish

Fish like tilefish, sword fish which have high mercury content need to be avoided. So must your favorite sushi. Certain oily fish like cooked shellfish and white fish can be beneficial for the baby. Sushi is raw fish which might contain parasites so it is best avoided. Ensure you cook the shellfish well before consumption.

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Various Types of Fish

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6 Green Tea

Contrary to popular assumption, green tea is defintley not good to consume when you’re pregnant. Green tea contains 200mg caffeine that can harm the fetus and also cause problems later on where breast milk is concerned. Consult with your doctor for a safe dosage of coffee.

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Pregnancy is an important period in your life. Always ensure you get an ample dose of vitamins and nutrients beneficial for you and your baby. It is always advisable to consult with your doctor regarding what you can eat during pregnancy and avoid the foods that cause miscarriage.

Green Tea

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