Foods that reduce the risk of breast cancer

While there are many factors that contribute to a women’s chances of getting breast cancer such as family history, having the BRCA1 or 2 gene there are many things that can be done to prevent this horrifying disease from occurring. One is your weight and the other is the diet you choose to follow. That is right simple life style chances such as eating more fruits and lean protein can greatly decrease your chances of getting this chronic condition. We live in a world of fast food and meals on the go with little or no time at all to provide ourselves a nutritious meal. While this is understandable with the fast paced lifestyle many individuals lead none of it is good for our health both mentally and physically. Today we are going to discuss the top foods that can make a significant impact in preventing breast cancer from ever occurring.

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1 Broccoli

According to a recent student performed by the University of Michigan broccoli contains a compound known as sulforaphane that has been shown to drastically reduce the number of breast cancer stem cells in mice. While there is no conclusive evidence linking broccoli to reducing the chances of breast cancer it is advised to get the best results from this powerful vegetable that you eat it raw or briefly steamed. The green florets contain the most benefit and you can stir fry them as well. It is not suggested you broil them as this will deplete some of the cancer fighting compounds.

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2 Salmon

According to a recent study published in Cancer Epidemiology, Biomarkers and Prevention taking fish oil supplements for at least 10 years can greatly decrease your chances of getting the most common type of breast cancer. However you can substitute supplements and eat 8 oz. of oily fish a week such as sardines, salmon and tuna and have the same effects.

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3 Olive Oil

Researchers in Barcelona recently discovered feeding rats a diet rich with olive oil as opposed to corn oil had significantly reduced the growth of breast cancer cells. You can use olive oil in just about anything. Try making your next delicious salad with olive oil and give your body an extra boost against breast cancer.

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4 Parsley

Scientists at the University of Missouri have discovered that this herb can significantly prevent cancer cells from multiplying. Medical experts recommend adding a pinch of parsley to your daily dishes to be ahead of the battle against breast cancer.

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5 Coffee

A May 2011 study published in Breast Cancer research has some positive results to report when drinking two 12 ounce cups of coffee a day. According to the study researchers have discovered that drinking just two 12 ounce cups of coffee a day may lower your risk of an aggressive form of breast cancer. There is one theory that coffee has an antioxidant that protects cells from becoming damaged which can lead to breast cancer. It is not recommended to follow these results just yet as more research has to be done to provide conclusive information. However this is great progress in the scope of breast cancer research.

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6 Plums and Peaches

A recent study done by Texas A&M has found that plums and peaches have antioxidants that are more potent in the battle against breast cancer. In fact the study concludes that these two fruits contain two types of antioxidants which may contribute to killing off breast cancer cells while leaving healthy ones intact. This is excellent news as many times regular cancer treatment normally destroys both bad and good cells.

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7 Beans

A new study published in the American Journal of Clinical Nutrition has documented proof that the more fiber you incorporate into your diet the lower your chances of developing breast cancer become. For example a woman who eats 10 grams of beans a day which equals about ½ cup to a cup of beans can decrease her risk of developing breast cancer by 7%. These results are phenomenal when you think about it. A simple lifestyle change like this and you can improve your quality of life. How cool is that. If beans isn’t your thing you can also try other fiber rich foods such as lentils, barley, bulgur, peas, artichokes, dates and raspberries. With a selection like this there is something for everyone to try.

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8 Walnuts

A study performed by the Marshall University School of Medicine in West Virginia concluded that a diet with walnuts can significantly reduce ones chances of breast cancer cell growth. In this particular study the scientists fed one group of mice a diet with walnuts and the other group was given a walnut free diet. After 34 days the tumor growth in the mice fed on a walnut diet had only been half of that of the group fed on a walnut free diet. Experts believe that walnuts have an anti-inflammatory component that can prevent breast cancer cells from growing and causing further damage.

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