6 Food Items Which Can Cause Puffy Eyes and 4 Food items That Help In Getting Rid Of it

Parsley

The most common use of parsley is being added to the dishes for improving the flavor or presentation but this leafy vegetable has many health benefits. Parsley can be of great use in preventing cancer, fighting diabetes and increasing the bone strength along with flushing out unnecessary liquids from the kidney.

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This is highly recommended for those who have puffy eyes and they should definitely add it to their regular diet. Who may think that such a leafy vegetable can also be of great help in reducing the swelling around eyes.

Oats

Constipation can be a reason of puffy or swollen eyes so if you are facing this problem regularly then you should start consuming oatmeal in your breakfast. Being rich in fiber, oatmeals has the capacity to improve bowel movements which may also reduce puffiness.

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Cucumber

Cucumber can also reduce puffiness of eyes but you don’t need to eat cucumber for this purpose. Instead of eating just cut it into slices and put it on your closed eyes. Leave the cucumber for nearly 15 minutes on your eyes and most probably, the eyebags or puffiness will also be gone and you will feel fresh and rejuvenated.

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Avocado

Don’t need to eat avocado as well, cut into slices and put it on your eyes for 10 minutes. Avocados are quite rich in Vitamin K because of which they cure the dark circles and puffiness. Dark circles are caused due to the deficiency of Vitamin K and avocado supplies the body with Vitamin K even if it is not consumed.

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Bonus: Teabags:

The substance tannin which is available in tea can help in getting rid of the puffy eyes. These tea bags need to be kept on the eyes for some time but before that they need to be soaked in warm water and then they need to be chilled. Now keep them on your closed eyes and feel great.

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