6 Food Items Which Can Cause Puffy Eyes and 4 Food items That Help In Getting Rid Of it

3Food items made of wheat:

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Those who are allergic to wheat, rye or barley and are unable to bear gluten should avoid such food items otherwise they may experience bloating. Such people have to replace wheat products from their diet otherwise it may be very harmful for their health.

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4Dairy Products:

As per an estimate, the 65-70 percent of adult population is suffering from lactose intolerance despite the fact that we don’t get to hear much about it. In such case, a person is not able to digest dairy products properly and if he consumes any dairy product then he may face the problem of bloating.

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One thing more, ice-cream may be very tasty and give a chilling effect in summer season but they also come under dairy products. In simple words, those people whose metabolism is not able to accept dairy products should stop consuming dairy products.

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Sugar

There is no denying the fact that limiting the consumption of sugar has its own benefits as it is one of the most inflammatory eating items that we have in our kitchen. Overconsumption of sugar can cause inflammation in the whole body but it gets noticed more around the eyes as the skin there is thin and swelling happens pretty fast.

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Hot Pepper

Hot pepper or chili pepper not only contains solanine just like tomatoes but they also contain capsaicin which causes inflammation and also burn the tissues. This inflammation results in puffy eyes as the skin near the eyes is more prone to swelling.

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5Foods that can help in preventing puffy eyes

Till now we talked about the food items which can give you puffy eyes but now we will tell you about some food items which can prevent puffy eyes. While a person should remove all the foods from his diet which cause puffiness, the addition of these food items which prevent puffiness can be of great help to the individual.

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