15 Food Items That Can Help You In Getting Rid Of Joint Pain
There are some health issues which a person faces as his age increases, such issues are not life-threatening but they definitely trouble a lot. One such health problem is joint pain which is mostly related to arthritis and those who are experiencing it can assure you that the pain really annoys them to a great extent.
There is no permanent cure of joint or bone pain but it can be kept under check by following a healthy lifestyle and by having a balanced diet which include certain food items that are pretty helpful in getting rid of joint pain.
Vegetables are an integral part of our diet as they have a quite good nutritional value, here are some vegetables which are helpful in controlling joint or body pain:
Broccoli can slow down the spread of rheumatoid arthritis which is the most common form of arthritis as it contains a compound known as sulforaphane. As per research, sulforaphane also reduces the speed at which cartilage of joints tear down which ultimately results in slowing down of osteoarthritis.
Red beans are a rich source of fiber and protein and it not only brings down the inflammation but also enhances the immunity of a person. It brings down the levels of C-reactive protein which results in controlling the joint pain to a great extent and red beans are pretty good for consumption also because they contain potassium, magnesium, folic acid and iron.
As per a research, spinach can be of great help to those who are suffering from RA (rheumatoid arthritis) as it brings down the systematic inflammation which is one of the main causes of pain. So in simple words, if you are suffering from arthritis then you should include spinach in your diet on a regular basis.
Soybeans are said to be great for RA (rheumatoid arthritis) as they are low in fat but pretty rich in fiber, protein and omega-3 fatty acids. However, one thing that needs to be kept in mind is that these benefits can be derived only from the vegetables and not from the other edible products made from soybean.
Spices: Here are some spices which not only increase the flavor of our food but also helps in getting rid of joint pain:
It is known for providing help in digestive issues for a long time and now it has been found that the anti-inflammatory properties of ginger play an important role in decreasing the joint pain. Ginger gives relief in all types of arthritis as it can work as COX-inhibitor, the same manner in which the common medications work for arthritis.