12 Fitness Myths That Can Be Extremely Harmful For Your Health
Exercise is good for the body and is said to be one of the secrets to living longer, but there are many things you should and shouldn’t do while doing it. It is very confusing to understand who is right and who is wrong especially since there is a hoard of information available on the internet and some, of course, are extremely contradictory. Every person’s advice contradicts someone else’s suggestion which can be kind of disturbing and demoralizing. To clear up certain fitness issues here is a list of tips which you can trust regarding exercise and tips which you should avoid.
1Myth 1. The best time for a workout is in the morning
This fact is completely wrong. The best time to workout is when your body is ready for exercise. It’s not essential to workout during the evenings in a gym; you can even go for a morning run after waking up. Consistency is the main key. According to recent studies, there are no differences when you workout either in the morning or evening.
There are some experts who advocate working out in the morning because of the fasted cardio theory but that isn’t for anyone especially for those with sugar issues or who are not used to strenuous physical activity on an empty stomach. It can lead to low blood sugar and since the body may try to derive energy sources form muscles, this could be dangerous for the elderly putting them at risk of muscle loss.
2Myth 2. The best training activities for your brain are puzzles, games, and crosswords
Solving riddles, crosswords, puzzles, etc. are not the only ways to train your brain. Physical exercises are beneficial for the body as well as the brain. Exercises which increase circulation or the rate of blood flow are better than solving riddles which takes a period of time. Sports have proven to improve memory function, protection from dementia, brighten up moods, etc.
3How exercise reduces stress
Research has found that regular exercise can create beneficial changes in your body including your metabolism and your heart. It can also uplift mood and can help you stay exhilarated and relaxed. Exercise has proven to provide stimulation, induce calm, counter depression and remove stress. Verified clinical trials have also found how exercise can help treat anxiety disorders and clinical depression.
4Myth 3. You can skip a few weeks of exercising and you’ll still be in shape
This fact is incorrect. After just a week’s break, the body starts to lose muscle tone. So even after achieving your goal or dream body, you should not give up working out. Exercising should be a constant routine at least 5-6 days a week.
5Myth 4. Either a marathon or nothing. Long-distance is the only way to go
This belief is wrong. People who run short distances have the same heart health as those who run long distance. It is more beneficial for the body to perform light exercises like walking or jogging because it will make your cardiovascular system adapt to your workouts.