Find out which points on your palm can relieve pain on different body parts
Pain and fatigue in different parts of the body causes great discomfort for the sufferer. For those who experience chronic pain and fatigue on a constant basis, reflexology is definitely the best option to get instant relief from pain without visiting a doctor.
Aside from alternative medications like massage therapy or chiropractic, this simple technique uses the knowledge of pressure points in the hands to get relief from painful body parts or fatigue. Pressing certain points on your palm will not only help you to get relief from any pain or physical problems but also rejuvenates your health.
Continue reading to know more about it. Also, see the video to know about these pressure points.
1 What is reflexology?
Reflexology is an ancient and natural healing process that has been practiced for almost 5,000 years to promote wellness. This alternative medication promotes overall wellness by applying pressure on certain points of the hands. Reflexologists believe that different points on our palms are connected to different body organs. By pressing and massaging them, it can be proven to be very effective and beneficial to our health.
2 Is reflexology safe?
Reflexology is a natural healing process and hence, safe for people of any gender and age. The regular session of reflexology not only provides relief from usual body pains but is also very helpful in chronic conditions like cancer, diabetes, terminal illness, addiction, and obesity.
Reflexology became so popular these days that chiropractors, surgeons, dentists, podiatrists, physical therapists, massage therapists, and occupational therapists use it as a complimentary modality.
3 What are the instructions?
- Find the point related to the affected body part or organ.
- Apply pressure on the corresponding point for 5 seconds.
- Release for 3 seconds.
- Repeat the process for a few minutes.
- Repeat several times a day.
4 What is in the video?
The video featured an episode with best-known talk show doctor, Dr. Oz. In the video, Dr. Oz discusses exactly at which point you should press on the palm and how long, to get relief from the pain you are experiencing as soon as possible.