10 Fat-Torching Leg Exercises for Shapely and Well-Toned Legs
It is essential to legs which are healthy and strong. This gives a good look to your thighs as well as improves the health of your body and brain. With leg exercises, you improve your cognitive health as you age keeping your mental faculties sharp and your intellectual sanity and ability intact. Here are a list of exercises which can get rid of your leg fat as well as improve brainpower. They are also great for toning your muscles and making them stronger.
1 Wall sit
One of the most simple ways to exercise your legs is to perform a wall sit. The only thing you require is a wall. It gives stress on your quadriceps and hamstrings. It even helps to increase your endurance as well as burn fat. Keep practicing by holding this pose for a longer duration each time.
How to do it
You have to keep your back against the wall as if you’re sitting on a chair. Keep your feet hip-width apart and planted to the ground. Now lower yourself so that your thighs are parallel to the ground. Hold this 90-degree bend between your knees and hips for at least 30 seconds to a minute. Repeat from start 5 times. For better balance and stability, keep your arms extended in front of you or at your sides.
One position which can strengthen your entire body is Chair pose or Utkatasana. This pose stresses your legs, thighs, arms and hips. You can add the chair pose to your workout as it can benefit your upper and lower body.
Stand straight and keep your arms at the side and lower your entire body. Bend your knees as if you’re pretending to sit on a chair and plant your feet to the ground and lean a bit forward from your core. Extend your arms upwards in front of you to form a straight angle with your torso. Try holding this pose for 30 seconds to a minute. Repeat 5 times. To get a better balance, controlling your breathing would be a good solution. When you’re bending exhale and inhale when you’re standing.
One of the most famous exercises which can help in working out your thighs and hips are squats. To perform squats, having equipment isn’t necessary and you can use this exercise to perform various other activities. Try to perform 3 sets of squats with 10 reps in each set. Always take rest between sets.
Tip: While performing squats, you should always be able to look at your toes and you should fix your stance if you can’t see them.