10 Fast Ways to Get Relief from Headaches That Can Be Practiced Anywhere

According to recent studies, it has been proved that every once in a year, half of the adult human population experiences a headache. Tension, problem with sinuses and eyesight can also cause different type of headaches like cluster headaches, migraines, etc.  1.6 billion People worldwide are affected by the most common type of headaches that is usually caused by tension. The problem is headaches don’t usually warn you and attacks you at any time. This article has collected 10 techniques which can help you get rid of your headaches which can come instantly and at any part of the day.

1Temperature therapy

Your tense muscles can be relaxed as well as your headache can be relieved just by taking a warm water shower. But then what happens when you can’t take one. In that case, you can use a hot compress if you don’t have sufficient time for a shower.

2Aromatherapy

Your headache can be soothed by the aroma of essential oils like lavender. Apply the oil on your temple and forehead and then gently massage your head. You have to do this in a dark quiet room for relaxing. Shiraz University in Iran had conducted a study which proved that peppermint oil is also helpful for treating headaches as well as migraines.

3Drink water

One of the most common causes for headaches is dehydration.  You can avoid getting these types of headaches just by keeping yourself hydrated. Drinking too much water can cause hyponatremia in which the sodium content in your blood gets too diluted. You can even experience symptoms which are similar to those of dehydration like nausea, bloating, headache, etc.