Top 10 Exercises you should not do if you have Back Pain
Back pain can be really menacing and can restrict all your body movements if you do not treat it in time. It will stop you from performing your daily activities as well. There are times when back pain is also accompanied with fever as well as swelling and redness along with some neurological problems. Your body really needs to be seriously treated so that it does not get more serious. Professional physiotherapy is an option a lot of people choose, you can learn about physiotherapy here with sydney physio solutions, or try the following exercises yourself at home. In case you suffer from back pain, refrain from doing these exercises as they are liable to make the condition worse.
1 Lying peg rises
You should always try to avoid lying leg raise exercise as that may put strain on your lower back while you are trying to leave your leg and hip up from the floor. If you have a severe back pain, then these exercises should be strictly avoided as conditions may worsen with time.
2 The Glute bridge exercise
This is an exercise that is usually prescribed to alleviate back pain, but again if the exercise is not done in the correct way, it may increase lower back pain. This exercise should not be done if you have a sore back as it comprises of raising the lower back, which should not be done at this point of time.
3 Shoulder Press exercise
Another exercise that you really must be careful of, is the shoulder press exercise where your lower back is allowed to sway. This exercise allows your whole weight to fall on your lower back and joints and may damage your back further.
Though push-ups may apparently seem to be very easy, they are indeed difficult and may cause your back to be sore because of the intense body weight. You need to really control your upper body while doing pushups or else it may lead of severe back problems. The best way is to perform push-ups in front of the mirror so that you can observe your own moves.
5 Bent over Rows
This is considered to be a very difficult and problematic exercise that might deteriorate your back condition. They are considered to be really bad for your back as they can create pressure on your spinal cord as well as your lower back. Arching your back will also cause unnecessary stress on your lower back.
6 Pulling up heavy weights
One exercise that you must strictly avoid while you have back pain is pulling up heavy weights that are found in the gymnasium. This will not only help to break your hamstring muscle but also create unnecessary pressure on your lower back and hips. You should really try and avoid this kind of an exercise if you have a severe back pain.
Sometimes you would see that an exercise, which is prescribed for back pain, might be bad for the back as well. This is what superman is all about. Superman comprises of lying on your stomach and reaching your hands as well as feet towards the ceiling and pulling them back. This causes extra strain on the spine, which is really not wanted in case of a back problem.
8 The plank exercise
Plank is a great exercise if you can perform it in the right way but again, if this exercise is over-done or not done correctly, it may damage your back. Do not do this exercise with back pain, as your spine may be at a risk of complete injury. Always take professional help if you are performing this exercise.
9 Squat exercises
Squat exercises are also not recommended in the case of serious back pain. When you squat on the floor, your spine rounds and extend repeatedly under your weight and that makes it a prospective excuse for back injury. Always make sure that the shoulders and the upper back are kept in good position during the exercise.
10 Toe touching exercise
Another exercise that can aggravate your back pain is the toe touching exercise. Bending and touching your toes may pressurize your spine as well as your ligaments. They can also overstretch your lower back muscles and the hamstrings.
These are some exercises you should not do with back pain, as the last thing you would like is to damage your back further. Make sure that in case of a back pain you consult a physiotherapist who can direct you to the right kind of exercises to heal your problem.
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