Exercises To Lose Your Belly Fat That You Can Do While Sitting In Your Chair

Having a 9 to 5 office job will definitely provide you with numerous benefits. But these kinds of jobs require you to sit at your desk for a long time. Sitting for a long time can ruin your health and be harmful for your body. According to a review of 47 scientific research projects, it was indicated that being seated for a prolonged period of time can lead to obesity, diabetes, cardiovascular diseases, and even cancer.

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But don’t go quitting your job just yet, because there are ways you can counter the negative impact sitting has on your body with some few simple exercises. Just, do these 6 exercises for a flat belly while being seated in your chair.

1Bending

Bending can be done in any position- standing, sitting, or even lying down. As you know bending puts tension on the stomach which helps it to burn up excess fat. Bending on different sides helps burning fat on the sides and hips as well.

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Bending

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How to do it:

  • Plant your feet on the floor, bring your arms straight out at shoulder level
  • Start turning your upper body to the right, and bend down
  • Try touching your left foot with your right hand. Hold this position for a while and then return to your original position
  • Now do the same on the other side and try to touch your right foot with your left hand
  • Do this 20-30 times each on both sides while alternating between left and right

2Knee-to-chest raise

The knee-to-chest raise is an exercise which is normally done standing or lying down, but in this variation, you can even do it while sitting. This is one excellent exercise for burning fat in the belly and strengthening the abdominal muscles. It even helps in improving digestion.

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Knee-to-chest raise

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How to do it:

  • When you are seated on your chair, maintain a straight back and make sure that your back doesn’t touch the back of the chair.
  • Position your feet hip-width apart on the floor.
  • While keeping your back straight, lift your right knee and bring it closer towards your chest. Remember to keep your belly sucked in.
  • To stretch the lower abdominal muscles better, place your hands on your shin. Then put your leg back down and do the same for the alternate leg.
  • Do this 20-30 times for each knee.
Knee-to-chest raise

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3Knee-to-elbow lift

While this is one of the many effective exercises for a flat belly, it can really help you slim down your waist as well. The knee-to-elbow lift works out your lower abdominal muscles as well as your obliques. Make sure your knee meets your opposite elbow while your upper body is slightly turned.

Knee-to-elbow lift

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How to do it:

  • Sit upright on your chair to keep a straight back. Make sure you don’t touch the back of the chair.
  • Put your hands behind your head and start lifting your knees up to your chest while bending your left elbow to meet your right knee.
  • Then, return back to your original position and repeat another 15 times.
  • Repeat the same for the opposite knee and elbow.
  • Do each one 15 times.
Knee-to-elbow lift

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4Double knee lift

Double knee lifts are one of the best exercises for a flat belly because it effectively works out all your belly muscles at the same time. But this exercise is far from difficult as its movements are very simple and gentle.

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Double knee lift

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How to do it:

  • Bring your legs together and hold onto to the sides of your chair with both hands.
  • Keep your back straight and start lifting your knees and then pull them close to your chest. This action should make your abdominal muscles tensed.
  • Lower your feet back down, but don’t let them touch the floor.
  • Do this 10-20 times.
Double knee lift

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5Double knee lifts + Body Side Bends

You already are aware of how useful the double knee lift exercise is, so now you will learn how it can be improvised to increase its effect on your body. By combining it with body side bends, you can get your waist into a better shape. This is because it starts working the oblique muscles which promotes fat burn in the sides of your belly.

Double knee lifts + Body Side Bends

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How to do it:

  • While sitting on your chair, keep your back straight and hold the chair tightly with both hands.
  • Begin bending your body to the side and sit only on one gluten.
  • In this position, bring your legs together and lift them up to your chest.
  • Once that’s done, lower your legs back down and return to your initial upright position and repeat the same on the opposite side as well.
  • Do this 10-20 times on each side.
Double knee lifts + Body Side Bends

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6Body lift above the chair

Body lifts above the chair is one such exercise which helps you burn belly fat faster. Not only do these types of exercises for a flat belly even help tone your belly, but your back and shoulder muscles as well. Using a chair with arms will only increase the intensity of the workout, but you need to make sure that the chair is not a rolling one.

Body lift above the chair

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How to do it:

  • Sit on your chair and hold the arms of the chair tightly.
  • Begin to lift your body up slowly until it’s finally above the chair so as to make your hips and legs hang in the air.
  • Now, engage your abdominal muscles to raise your knees to your chest and hold the position for 15-20 seconds before slowly returning to your original seated position on the chair.
  • Do this 4 times.
Body lift above the chair

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7Strengthen your obliques with this one exercise for a flat belly

This exercise is a bit different from the rest because it requires you to stand up while the others all require to be seated on the chair. But you don’t have to go far from the chair. Just stand up and do this exercise to strengthen your glutes and burn fat on your waist and belly.

Strengthen your obliques with this one exercise for a flat belly

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How to do it:

  • Get up and stand behind the chair.
  • Lean on the back of the chair or on its arms with your left hand.
  • Raise your right hand above your head and move it down slowly while lifting your right leg. Try touching the heel of the foot you are lifting with the hand that you are lowering.
  • Then return to your initial position and change to your other hand and leg and repeat the same movements.
  • Do this 10-15 times on each side and try making a series of 4 on each side.

Doing these 7 simple exercises every day will get you results very quickly. Combining these exercises for a flat belly with a healthy diet plan will help you achieve even better results.

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