15 Exercises to Lose Belly Fat, If You Have Just 10 Free Minutes Daily
11Upward backbend (Cobra pose)
This is another yoga exercise that will tone and firm your abs, butt and shoulders. Lying face down on the floor, keep your legs extended a few inches apart. Now place your palms beneath your shoulders and keep your shoulders tucked to the sides of your body. Now while inhaling, your chest should be brought up by pushing the ground with your hands. Your upper body and back should be bent as far back as you can but not too much. Your core should be engaged and maintain position for 10 seconds. Repeat 3 times 10 seconds.
12Stability ball V-pass
This V ball stability exercise will target your glutes, shoulder and abdomen. Lying on your back, keep the ball held over your head. Now with core engaged, lift arms up and place the ball between the legs. Lower your arms and legs to the floor. Now take the ball back into your hands and repeat 15 times.
13Half seated reverse crunch
The reserve crunch will target all of your abdominal muscles with emphasis on the lower abs. Lie on the floor on yoga mat) with arms by your sides. Raise your legs with thighs perpendicular to the floor with knees bent at 90 degrees. Keep your abs engaged and move knees towards your chest with hips rising above the floor. Breathe and maintain the position for a few seconds and return slowly. Repeat 30 times.
14The stomach vacuum
Stomach vacuums are good to finish any workout routine and impact the abs for losing belly fat. With feet shoulder-width apart, stand on the floor with hand on hips. Exhale all the air out of your lungs. Now while expanding your chest, suck in your stomach and release after 20 seconds. Do 10 times. Do this exercise only on an empty stomach to prevent digestion problems. Do not do it if you suffer from heart and lung problems.
15Relaxation on the chair
Once your workout is over, sit on your chair and relax while performing light activity like arm circles.
Keep your back straight, bend your knees at a 90-degree angle, and put your hands behind your head. Now do some elbow circles to improve posture and tone up the shoulders? Posture is important because bad posture makes you look fat. This will also help you relax after the workout and loosen up your upper body.