10 Easy Exercises to Get A Tiny Waist and Flat Stomach

8Reverse crunch

The muscles targeted: the rectus abdominis, the obliques, and the transverse abdominis.

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How to do it?

  • Lie down flat with your hands by your dies or under your bottom.
  • Keep your knees bent to a 90° angle.
  • Roll your back slightly and pull your legs up to your chest and up, and roll back again to the starting position, while keeping the knees bent the entire time.
  • Rolling further only makes this workout tougher, so you can adjust it according to your own strength.

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8Side stretch

The muscles targeted: the obliques. Getting a good figure and staying in shape takes a lot which includes regular stretching.

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How to do it?

  • Stand shoulder-width apart with your hands by your side.
  • Bend your torso sideways towards your right, sliding your right arm sideways too and lift your left arm up.
  • On reaching a maximum stretch, wait for a few seconds before slowly moving back to your starting position and then repeat the same action but on the other side.
  • Do this 10-12 times each side.

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9Abdominal stretch

The muscles targeted: rectus abdominis. This exercise is also known as the cobra yoga stretch.

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How to do it?

  • Lie down on your stomach and place your hands near your shoulders.
  • Lift your upper body up by pushing off the ground with your hands while keeping the pelvis and hips on the floor and pause for 10-15 seconds.
  • Do this 5 times.

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10Torso twist stretch

The muscles targeted: transverse abdominis, and obliques.

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How to do it?

  • Sit on the floor and stretch your left leg while bending your right leg.
  • Use your right hand to support your from behind, and twist your upper body to the right and bring the left arm over the bent knee.
  • Remember it should be a stretch and not a strain, so never overdo the twist.
  • Before returning to the starting position, pause and wait thereby holding the twist for about 10 seconds after which repeat the same movement but on the other side.
  • Do this 5 times on each side.

You can even make your own sequence of exercises with these exercises. So you can choose whichever one to start with. These exercises will definitely get you that flat stomach and slim waistline soon.

Image Source: wiemy.to

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