Everything You Need To Know About Sleep Paralysis
6Factors that worsen sleep paralysis
Being a natural occurrence, it can contact anyone. One can have it regardless of factors such as health conditions, gender, and age. However, scientists have identified some factors that can lead to sleep paralysis. Some of them are:
- People with mental problems may see greater effects of sleep paralysis. Also, people suffering from PTSD and trauma may have sleep paralysis.
- If you sleep on your back, it could be a prominent factor in sleep paralysis.
- Some reports have also suggested that sleep paralysis may be inheritable.
- Various sleep disorders such as sleep deprivation, narcolepsy, and insomnia contribute to poor help. And poor sleep leads to sleep paralysis.
7When does sleep paralysis take place?
Sleep paralysis generally takes place at one out of two times. There are two forms of sleep paralysis as hypnagogic and hypnopompic sleep paralysis. If sleep paralysis takes place while you are alert, it is known as postdormital or hypnotic sleep paralysis. On the other hand, if you are at bedtime, it is called predormital or hypnagogic.
Being able to identify the early symptoms of such a sleep disorder helps a lot in preventing it. Though no one knows how such hallucinations and nightmares occur, it can be beneficial to learn if you have sleep paralysis. Let’s take a glance at the following general symptoms of sleep paralysis:
- Shortness of breath.
- A feeling of pressure on the chest.
- Inability to move the body while walking or falling asleep.
- The sensation that somebody is in your room.
- Sensations, nightmares, and hallucinations that cause fear.
9How can you deal with sleep paralysis?
There is no doubt that sleep paralysis is a disturbing and unpleasant experience. However, it does not have real dangers. Since you do not have any physical harm to the body, it is less dangerous. Furthermore, you do not even have any special treatment for it. Adopting healthy sleeping habits is a better way to overcome sleep paralysis. For instance:
- Do not sleep on your stomach and back.
- Do not store electronics in the bedroom.
- Sleep and wake at the same time every day.
- Avoid consuming substances or caffeine before bedtime.
10Is sleep paralysis common?
Estimates about sleep paralysis vary, but researchers found that some people experience it at some point during their lives. One thing about sleep paralysis is sure that it can happen at any age. It is possible that you get the first symptoms of sleep paralysis during your early days, teenage years, and young adulthood. Once you start getting symptoms of sleep paralysis in adolescence, episodes of sleep paralysis can often occur.