Everything that you need to know about a proper Slipped Disc treatment plan!

A slipped disc is a very common condition that affects 1 out of 3 people at some point of time. A slipped disc means weakening of the outer layer of the disc present in the backbone and this causes pain because of the pressing of the spinal cord. This can happen due to lifting a heavy object, obesity, aging, smoking, sitting for long hours, etc. Almost 60% of the population above the age of 40 years is likely to be more prone to a slipped disc.


A slipped disc or a herniated disc is likely to require 1 to 2 days in order to alleviate from the pain. In most cases, the condition is known to improve gradually with proper rest, medication and gentle exercises. Generally, it can take up to 4 to 6 weeks to fully recover from a slipped disc. You need to follow a strict routine of medication and exercise if you want to come out of it fit and fine. Here are some of the most common methods of slipped disc treatment and exercises that help improve a slipped disc.

1 Medication

Some of the necessary medicines that you may be prescribed for a slipped disc are as follows:


Analgesics – These are painkillers such as Paracetamol. If taken on a regular basis (definitely with doctor’s prescription) analgesics can help you get moving quickly.

Non-steroidal anti-inflammatory drugs – Better known as NSAIDs, non-steroidal anti-inflammatory drugs like ibuprofen, naproxen and diclofenac help to reduce inflammation and relieve pain. However, these may not be suitable for people with kidney failure, heart failure, asthma and hypertension.


Muscle relaxants – The doctor may prescribe muscle relaxants like diazepam for a few days in order to relax tensed leg and back muscles.


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2 Physiotherapy

As a part of the slipped disc treatment programme, your doctor may suggest you to go for physiotherapy (for more information on physiotherapy, you can check out this website here). Conducted by physiotherapists who use physical methods like massage and manipulation, physiotherapy in most cases of a slipped disc is inevitable. The physiotherapist is likely to chalk out an individually tailored exercise plan for you. Such a treatment programme is sure to minimize the pain, keep you active and also prevent further damage to your back. Physiotherapist can always help you when you are in need and give you the right advice and treatment to help you with your recovery. There are many physiotherapists available around your local area and in other countries for example, For physiotherapy London your London physio is CK Physiotherapy in Ealing and Hanwell.


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3 Surgery

You have to undergo surgery in the following cases:

• If there is severe nerve compression
• You are unable to stand or walk
• Your symptoms have not improved with other treatments
• You suffer from severe symptoms such as altered bladder function or progressive muscle weakness


The widely used surgical procedures are:

• Open discectomy
• Prosthetic intervertebral disc replacement
• Endoscopic laser discectomy


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4 Rehabilitation

Rehabilitation methods include:


Electro stimulation – This involves placing an electrode closest to the slipped disc.

Laser light therapy – In this method a light of certain intensity is supplied over the affected region.

Ultra sound therapy – Similar to the laser light therapy, this method uses shock waves instead of light waves.


Hot or cold therapy – Hot and cold packs are directly applied to the affected area to soothe the pain.


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5 Exercises

Exercises are very important during the treatment process of a slipped disc. However, make sure that you do it under the supervision an instructor in order to get it right and prevent further damage.


You can opt for stretching programs such as Pilates and yoga to improve strength and flexibility. These are great ways to get rid of acute pain the lower back and leg. Exercises that involve abdominal isometrics, crunches, lower back extensions, air bike, ham string stretches, lumbar roll, etc, are highly beneficial to ease out a slipped disc. However, always be accompanied by a professional trainer while you work out on these movements.

Exercises for slipped disc

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You can also try out some moderate aerobic activities like biking, walking and swimming. These are simply the best ways to remain fit and in case of a slipped disc these physical activities help to improve your condition.


Exercises are indeed a great way to alleviate the symptoms associated with a slipped disc. It is imperative that you and your doctor plan out an effective exercise program that you can follow and stick to for a specific period of time. Not only do these physical activities help alleviate the pain that comes with a herniated disc but also aid in curing the condition in the long run.

slipped disc exercise

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The pain associated with a slipped disc gets onto the nerves just too badly, and it becomes really important that you go the right slipped disc treatment and do the exercises properly to be improving your condition in the long run.


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