11 Effective Ways to Stop Suffering From Constipation and Stomach Ache

8Peppermint tea and supplements

Mint tea is also an excellent choice when dealing with stomach pain. Peppermint contains menthol present in their leaves, thus these leaves can be used for relieving pain and nausea. You can also get mint capsules for dealing with digestion problems and stomach pain.

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9Chamomile flowers and dried ginger

Chamomile is considered as a magical flower for our health. Its affects are regarded in the same level of aspirin or ibuprofen. Colic, diarrhea, irritable bowel syndrome can be relieved. The properties of relieving nausea are present in ginger. The release of enzymes and the absorption of nutrients can be increased. Ginger has also been proved by studies for providing relief to the symptoms of nausea and vomiting. Make sure you brew the herbal tea for ten minutes before consuming.

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10A warm water bath mixed with Epsom salt

This is one of the age old remedies for constipation. A warm or hot bath with a good dose of Epsom salts soaked in it could relieve your constipation. Use five cups of Epsom salts and soak in it for ten minutes. The magnesium in Epsom salts is absorbed into your muscles relaxing your gut which will soften your bowel movements.

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11Sit in a squatting position while pooping

To clear your bowels, the best position known is to sit in a squatting position. You should keep your feet elevated so that the passage of stool can be in a relative position to your squatting movement. This si something that most people never do and invariable end up sitting on the commode as if on a regular chair. This constricts your colon making it difficult to pass stool. Moreover, never use your cell phone or read while pooping as that too isn’t helpful for constipation. It diverts your brains attention from pooping.

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