11 Effective Ways to Stop Suffering From Constipation and Stomach Ache

4Try following the BRAT diet

Bananas, rice, applesauce and toast in short makes up BRAT. These foods have one common property that is it is easy for your digestion as they are all bland. If you try it for the first time and experience indigestion, vomiting, nausea and diarrhea, take a break from eating this diet. Then begin with consuming small amounts of BRAT products. A good amount of liquids like apple juice, water and chicken broth should be consumed. You can even try boiled potatoes, herbal teas, oatmeal, crackers and different bland type foods.

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5Eat foods rich in fiber

Your intestinal functions can be improved by eating more Fiber. Your stool becomes softer after increasing fiber in your diet, thus preventing constipations as it easily passes. You can start by following a meal plan containing a lot of fiber that will reduce the bloating and gas formation in your stomach. Vegetables, fruits, berries, cereal, dried beans and whole grain breads are good sources of fiber. There are two sources which help in slowing the process of food passage between your intestines and stomach. Soluble fiber is the only option if you are suffering from diarrhea.

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6Take probiotics and prebiotics

The parts of food which cannot be digested are present in Prebiotics. The skin of vegetable and fruits are a good source. Probiotics are the live bacteria which are produced when foods like Yogurt get fermented. They live in your stomach and contribute to digestive health.

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What reduces probiotics?

The healthy microflora community in your digestive system consisting of good bacteria is reduced by unhealthy lifestyle and constant use of antibiotics or OTC medicines. Diarrhea, abdominal pain and bloating can be relieved by having probiotics. You can either have fermented foods, such as Kombucha or take them in a proper dose suggested by a doctor. You could also incorporate foods rich in probiotics into your diet.

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7Soothe your tummy with herbal teas

Fennel, ginger, and chamomile are good teas for stomach health. A nice cup of tea can even be brewed by easily available herbs which can provide a relief to your pain as well as stomach. Ginger helps in promoting the production of saliva, the flow of bile is stimulated by Fennel and muscle spasms are relieved by chamomile.

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