11 Effective Ways to Stop Suffering From Constipation and Stomach Ache
4Try following the BRAT diet
Bananas, rice, applesauce
5Eat foods rich in fiber
Your intestinal functions can be improved by eating more Fiber. Your stool becomes softer after increasing fiber in your diet, thus preventing constipations as it easily passes. You can start by following a meal plan containing a lot of fiber that will reduce the bloating and gas formation in your stomach. Vegetables, fruits, berries, cereal, dried beans and whole grain breads are good sources of fiber. There are two sources which help in slowing the process of food passage between your intestines and stomach. Soluble fiber is the only option if you are suffering from diarrhea.
6Take probiotics and prebiotics
The parts of food which cannot be digested are present in Prebiotics. The skin of vegetable and fruits are a good source. Probiotics are the live bacteria which are produced when foods like Yogurt get fermented. They live in your stomach and contribute to digestive health.
What reduces probiotics?
The healthy microflora community in your digestive system consisting of good bacteria is reduced by unhealthy lifestyle and constant use of antibiotics or OTC medicines. Diarrhea, abdominal pain and bloating can be relieved by having probiotics. You can either have fermented foods, such as Kombucha or take them in a proper dose suggested by a doctor. You could also incorporate foods rich in probiotics into your diet.
7Soothe your tummy with herbal teas
Fennel, ginger, and chamomile are good teas for stomach health. A nice cup of tea can even be brewed by easily available herbs which can provide a relief to your pain as well as stomach. Ginger helps in promoting the production of saliva, the flow of bile is stimulated by Fennel and muscle spasms are relieved by chamomile.