11 Effective Ways to Stop Suffering From Constipation and Stomach Ache

There are two common and probable causes of stomach pain. It could be emotional problems like stress, depression, worry and anxiety which are the primary reasons. Secondly, your stomach can be irritated by your constant dosage of drugs. We usually think nothing of popping OTC pills for various ailments but these take a toll on our digestive system. Such problems have a high probability of being experienced by all of us. Stress is constant throughout our lives and we usually result in taking painkillers to treat our systems but it only just gets rid of the symptoms. This article will provide with you some different methods to help you in your digestion problems like constipations, indigestion, etc. and provide relief instead of taking painkillers and pills. You should have some knowledge about your diet and start welcoming useful herbs into your home.

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1Use warmth to relieve pain

Your irritable bowel syndrome can cause pain which can be eased by a warm compress. You can use a rubber warmer and even an electric heating pad. You should avoid placing the warmer on your skin as it can cause skin burns, so try putting a layer of cloth in between. A good old style hot compress is also effective.

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2Drink baking soda

Sodium bicarbonate is present in Baking soda which has the property of relieving during acid reflux. This relieves symptoms of heartburns as well as neutralization of the stomach acids. Baking soda is a helpful remedy in constipation.

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How to make it

In a glass of water mix ¼ tsp baking soda powder and completely drink it. For duration of 2 hrs, you should avoid taking any medications. The rate of process of your body absorbing various things and can give negative results against their medicinal properties.

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3Don’t lay down flat on the bed – lift your upper body higher

One of the most infamous positions for stomach aches is to lay flat on your bed, but it isn’t the right decision. Your throat and stomach become aligned at the same level causing heartburns as the stomach acids starts flowing towards the neck. At the night, you can avoid this by sleeping on a high pillow and sitting up while not feeling completely sleepy. Your upper body and head should be lifted to 6-10 inches.

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