10 Most Effective Home Remedies for Sinus Infection

An approximate of 35 million Americans are affected by Sinus every year. Symptoms will include minor congestion and can lead to thick discharges, pain near the face, nose and even fever. To treat your sinus infection, you will surely require antibiotics. However, along with your medication there are many natural treatments that can provide a lot of relief too. Your immune system can be boosted by these natural sinus treatments which can even fight your infection as well as provide relief from your symptoms.


1Symptoms of sinus infection

To help you recognize a sinus infection, here are the common symptoms that one usually experiences.

  • Thick, yellow, foul-smelling discharge from our nose
  • Blockage in your nose
  • Congestion
  • Post-nasal drip
  • Sinus pressure or pain around your face and eyes
  • Headache
  • A cold that doesn’t go away or gets worse
  • Fatigue
  • Cough
  • Fever
  • Earaches
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2Top Foods for Sinus Infections

Water: Staying hydrated is one of the best ways to treat sinus infection. In every 2 hours, you should drink 8 ounces water as the virus will get flushed from your system.


Horseradish: another home remedy for sinus infection which will clear your nasal passage is mixing horseradish and lemon.

Ginger: You can have ginger tea mixed with some raw honey to get rid of your sinus infection.

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3More effective remedies for symptom relief and cure

Garlic and onions: Your immune function can be boosted by both onions and garlic.

Vitamin C foods: Vitamin C boosts your immune system being a proven anti-oxidant. Vitamin C also helps you on the way to recovery. Besides supplements on consultation with your doctor, you can also consume foods rich in vitamin C. A bowl of hot chicken soup is also extremely effective in providing relief from sinus infections.

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