If You Start Eating 2 Cloves A Day, This Is What Happens To Your Body

In addition to simply spicing up dishes that they are added to, cloves have a variety of health and medicinal benefits. This is one of the reasons why they are among the top most popular spices in the world. They are basically the unopened fragrant pink flowers of the evergreen clove tree which is native to Indonesia. The health benefits of cloves vary from dental problems to improving digestion. By just eating two cloves per day, your body can receive a multitude of health benefits, like those mentioned below.

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1Strengthens the immune system

Ingesting cloves greatly helps in boosting the immune system by increasing the number of white blood cells present within our bodies, which are known to combat infectious diseases. This is largely due to the vitamin C content in cloves.

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2Improves Digestion

Cloves tend to stimulate the secretion of digestive enzymes thereby making them an effective remedy for treating digestive issues. They are also rich in fiber which helps in avoiding constipation and promoting digestive health. However, the best way to cure digestive issues using cloves is by consuming them in a powder form, or honey roasted. Cloves even help in reducing nausea.

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3They provide relief from toothaches

Cloves contain local anesthetic properties to relieve discomfort from pain such as when you are having a toothache simply place a clove on that tooth and it will help relieve the pain. Nevertheless, you should still go see a dentist. Visiting a periodontics specialist would be the best course of action.

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4They improve the liver

Clove consists of eugenol oil which helps in improving the liver function. This, in turn, will detoxify the body and keep it from toxic substances. It also helps the liver in metabolizing the medicines we ingest.

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5Reduces inflammation and pain

The eugenol oil in clove has anti-inflammatory and analgesic properties. Thus, it can be used as an effective remedy for pain relief during headaches. To relieve headaches using cloves, you can simply consume a mixture of clove powder and rock salt added and mixed in a glass of milk. Another way to use them to relieve a headache is by soaking them in coconut oil and then using that for massaging your templates.

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