6 Easy Ways To Switch On Your Hormones that Burn Fat
In our bodies hormones are responsible for various functions and are vital for the proper functioning of our entire system. If one hormone performs the function of making us feel hungry, another one does the exact opposite of keeping us full and satisfied. Similarly, if one hormone signals the brain to start storing fat, another one tells the brain to burn it all up. All we need to learn is how to turn on the hormones that we want and switch of those that aren’t necessary at the moment.
Here are some ways on how to fully switch on your fat-burning hormones to assist you in losing weight and sculpting your body.
1The Hunger Hormone
The hormone responsible for sending messages to your brain for when it’s time to eat is Ghrelin, and is called the “I am hungry” gremlin. Production of ghrelin is stimulated when you reduce the amount of calories in your meals. So, despite being on a low-calorie diet for 12 months, ghrelin levels still remain high. Our bodies can never get used to such a diet and this is why low-calorie diets don’t work for the long term.
What can be done?
Intensive cardio training is one way of getting your ghrelin levels down. When it comes to cardio, activities or exercises like running, boxing, boot camp, or even weight training, will do so long as it raise your heart rate to a particular level. You can use plenty of different tools to read your heart rate and know when it reaches that particular level. Another way to figure out when you have reached that level is when you’re breathing heavily and can still speak but cannot sing. When you are in such a condition then you know your heart rate is at the right level.
2The Hormone that tells you that you done eating
Our bodies also produce hormones responsible for controlling the amount of food we consume and eat less while using more calories. This hormone is leptin and is produced in the fat cells, which also means that the more fat cells stored in our body, the more leptin is produced. But, over time our bodies develop a leptin resistance, which is a condition in which our brain no longer reads the leptin signals to stop eating.
What can be done?
One simple solution would be to eat foods high in antioxidants because they increase the body’s sensitivity to leptin. There is a huge variety of foods that have a very high antioxidant content, so choose whatever you like and eat that. The same effect which increases leptin sensitivity can be achieved by weight loss. So, losing more weight will only increase leptin’s effect.