These Easy To Prepare Foot Baths Can Help Solve A Lot Of Feet Problems
We don’t really take good care of our feet. From the time we wake up to the time we go to sleep they are constantly being used. We constrict them in socks and shoes. We walk on them all day and even while sitting there is pressure on them. The only time they get to rest is when we get into bed at night.
But, how do you take care of feet? It’s simple and easy to do using foot baths. These are simple and easy to prepare at home and can give you instant relief from pain in your feet. Not only that but they can also help resolve other body-related health issues.
1Why a foot soak?
No matter what kind of work you do, if you leave home for work, you will come back tired. And in most people’s cases, their feet are the part that suffers the most. Walking and traveling in wok shoes can often cause your feet to swell or ache. This is why, when you get home, you should relax with a foot soak, which will restore your feet.
2Epsom salt soak
Epsom salt has several health benefits. For instance, it helps reduce inflammation and makes blood circulation better. If you are suffering from foot pain you can try soaking in water with Epsom salt. This soak ill relaxes you and also help you feel more focused. However, it is salt so it will dry your skin. Moisturize after or add some oils to the soak.
This soak is best for relieving stress. In a container add warm water and add some Epsom salts. These salts help increase blood circulation, which is good for your feet that have been in shoes all day. Add to this about 10 drops of eucalyptus oil and you have a foot spa. Eucalyptus is often used for its stress-relieving properties.
Herbs are known for their wonderful properties. They are good when consumed and when applied topically too. After a long day at work, whether you’re sitting or standing, your feet need rest. The fragrance of herbs will totally help you relax and it will make your skin healthier too by detoxifying.
5How to prepare it
Just like all other foot soaks, start with hot water. Add to this, some Epsom salt of your choice. Then you can add herbs like parsley, rosemary, mint or lavender, based on what you like. You can either throw them into the water directly or you can tie them up in cheesecloth to throw them away easily. The smell will relax you while it will detoxify your skin.