12 Signs Your Body is Lacking in Vitamin C


5You constantly fall sick and your immunity needs to improve

You know that your immunity is weak when you have frequent case of colds, infections, or the flu. The production of white blood cells, which fight off infectious diseases and foreign invaders, is stimulated by vitamin C. So, when you fall sick quite often it means that your immunity response is very weak. The only way to improve your immunity is to boost it by increasing your vitamin C intake.

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6You notice that your weight increases for no reason at all

If you gain weight even without making any major changes in your lifestyle, then it probably is because of a vitamin C deficiency. Some early research has shown a connection between low levels of vitamin C and high body fat, belly fat in particular. It is a fact that vitamin C helps in efficiently burning more belly fat, so eat more of your kale salads.

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7You feel lethargic and sleepy during the day

When you are getting sufficient sleep at night, but still wake up tired and feel rather sluggish during the day, it could possibly mean that your body is lacking in vitamin C. If this is the case then one of the symptoms that stems from vitamin C deficiency is fatigue. Adjusting your daily intake of vitamin C is the best way to get your energy levels back to normal. So, don’t go drinking 10 cups of coffee and eat a kiwi instead.

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8Your skin becomes dry and dull

As it has been mentioned earlier that vitamin C is crucial for the production of collagen within the body, so if you aren’t getting enough of it, your skin will soon become dull and wrinkled. Collagen is responsible for keeping your skin glowing and youthful. This is precisely why there are so many varieties of vitamin C serums and skincare products available in the market.

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