10 Early Signs And Symptoms Your Body Is Lacking In Vitamin C
7You feel sleepy and tired during the day
If you frequently feel tired and sluggish during the day despite of having a good night’s sleep, it can be a sign of vitamin C deficiency. One of the symptoms that are caused by being deficit of vitamin C is Fatigue. You would start feeling less tired if you increase your daily intake of vitamin C.
8Your skin looks dry and dull
It has been stated earlier that vitamin C is essential for the production of collagen. If you’re deficit of vitamin C, your skin would start to look wrinkly and dull as the glow in your skin is caused by collagen. This is the reason that vitamin C serums are so expensive in the market. However, instead of relying on serums and supplements, getting adequate doses of vitamin c from natural sources if much better for the body.
9You have frequent nosebleeds
Your overall health isn’t in danger if you’re having nosebleeds but experiencing them frequently can be a sign that your body is deficit of vitamin C. Your nose contains many tiny blood vessels which remains strong with the help of vitamin C. You can experience nosebleeds if these vessels aren’t strong enough.
10Your nails are thin and weak
Your body requires Vitamin C so as to absorb more iron. You can suffer from iron deficiency anemia causing your nails to become brittle, if your body lacks vitamin C. if a nail strengthener isn’t helping, you should try changing your diet and have fruits and various vegetables so as to make you healthy.
Rich fruit sources of vitamin C are: Kiwi fruit, Mango, Papaya, Pineapple, strawberries, raspberries, blueberries, watermelon, and cranberries.
Rich vegetable sources of vitamin C are: Broccoli, Brussels sprouts, cauliflower, green and red peppers, spinach, cabbage, turnip greens, and other leafy greens, sweet and white potatoes, Tomatoes and tomato juice, Winter squash.